Apathy is a subject near and dear to my own heart. I have shared before how hard Ohio winters are on me physically and mentally. I have come to realize that I do best when I fight back with a variety of tools such as happy lights, supplementation, outdoor time, exercise, and healthy foods. The kink in the otherwise perfect plan though can be aptly named, apathy. You may know what you need to do but you just can't work up the enthusiasm or energy to do it. You become indifferent to your … [Read more...]
Winter Essential Oil Blends
Winter is coming...what essential oils should you have on hand to celebrate the impending holidays and keep your spirits up during the dark, cold, days ahead? I have highlighted some useful blends below. Just add these recipes to your diffuser and enjoy! … [Read more...]
The Magic of Essential Oils – A Get Started Guide
One of the first alternative healing methods that ever interested me was aromatherapy and the use of essential oils and this was years before I would truly identify as "natural" or "green". I just loved the idea that plants had healing powers...that all around us were these tiny little powerhouses that we could harvest and use to heal ourselves. The idea that a person may decide to take a variety of drugs to help with headaches and another may look to flowers and leaves and get better results is … [Read more...]
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