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Fitness Friday – Five in a Row

By Tiffany Leave a Comment

Hit a fitness goal this week and that was to make five CrossFit classes in a row. Ideally I would like to do 5 on, 2 off consistently. Of course today (on the 5th day) I am really super sore but I love that feeling. It let's me know that my body is being challenged and that it is getting stronger. I also broke through some PRs (personal records) so that is another bonus. It's been an awesome week! Monday: Warmup was 10 minutes AMRAP 10 sec wobble bench hold, 20 overhead lunges (15 lbs), 5 … [Read more...]

Filed Under: Fitness Tagged With: Bench Press, Burpees, Dumbbell, Dumbbells, Fitness Goal, Friday Five, Good Mornings, Hump Day, Kettlebells, Lb Bar, Leg Press, Minute Rest, Personal Records, Pushups Situps, Sec Max, Squats, Straight Leg Deadlift, Straight Leg Deadlifts, Warmup, Wobble

Go Green Get Fit – Week Three

By Tiffany 6 Comments

I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week three update, you can read about week two here. As I expected week two was not very structured. A trip midweek messed up my workout schedule and I ate too many sweets, non paleo foods, and had too many alcoholic drinks (Whiskey Sour) at dinner parties but I did end up walking lots so that is a plus. … [Read more...]

Filed Under: Health & Healing Tagged With: #GoFurther, Alcoholic Drinks, Challenge Participants, Crossfit, Dinner Parties, Dumbbell, First Evening, Ford Field, Four Minutes, Ghd, GoGreenGetFit, Hotel Gym, Hubby, Leg Workout, Midweek, Mountain Climbers, Paleo, Pushups, Shuffle, Squats, Workout Clothes, Workout Schedule

Twenty Minute Exercise Routines

By Tiffany 1 Comment

Want to exercise but lack time and ideas? These routines can be performed at home, in a hotel room, or on your lunch break. Let's get started. 1. Weight training. For the upper body, choose a light weight, say one to five pounds. Begin with the bicep curl. The bicep is the two headed muscle on the front of the upper arm. It works to bend the arm forward at the elbow. The triceps is the three headed muscle on the back of the upper arm. They serve to lift the arm straight out behind you. The … [Read more...]

Filed Under: Healthy Eating Tagged With: All Fours, Bicep, Deltoid Muscle, Dumbbell, Dumbbells, Exercise Routines, Gastrocnemius, Gluteus Muscle, Leg Curls, Minor Portion, Minute Exercise, Muscle Groups, Quadriceps Muscle, Rear Leg, Repetitions, Rocky Terrain, Squats, Uneven Pavement, Upper Body Workout, Walking Works

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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