Is exercise something you consider a necessary evil for staying healthy and fit? Is it more drudgery and duty than an eagerly anticipated activity? If so, you're not alone - there are a lot of people who would rather go see the dentist than "exercise". This is why New Year's resolutions to exercise more don't last past February more often than not. If it is something you hate to do or are grudgingly obligated to do then you are not likely to stick with it long term. I think one of the things … [Read more...]