Many people believe that nature supplies us with everything that the human body and mind needs to maintain health. Modern day studies seem to prove that this is true more often that not. In many cases choosing to eat those foods that nature supplies us rather than processed food is proving to be an important key to good health. This is certainly true when it comes to fighting bouts of depression as scientists have discovered that there are several foods that are now being used to as part of the … [Read more...]
The Benefits of Grass Fed and Pastured Animal Products
There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really it is quite a truthful statement. Nutritionists like to repeat this quote over and over again to get across to people that food choices are directly linked to our health and to our quality of life. The food that we eat and all of the nutrients contained therein are what provide the building blocks for new cell growth. Cells die off daily and are … [Read more...]
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