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15 Ways to Boost Immunity and Keep Illness Away Without Vaccines

By Tiffany 16 Comments

Everywhere I go I am seeing signs and advertisements promoting flu vaccination. Local stores are all offering incentives for people to get their shots and doctor's offices are pushing for them strongly. This year for us will be just like every year previous though...we politely decline any vaccines and instead concern ourselves with boosting immunity and staying healthy naturally and without injecting ourselves with a chemical cocktail. There is no data to available to show that the benefit of … [Read more...]

Filed Under: Health & Healing Tagged With: Babies Toddlers, Boosting Immunity, Chemical Cocktail, Cold And Flu, Cold And Flu Season, Cold Flu, Dangerous Chemicals, Dioxins, Double Bonus, Essential Fatty Acids, Fish Oil Supplements, Fish Oils, Flu Vaccination, Minute Periods, Natural Health, Negative Ionizer, Omega 3s, Pin Cushions, Quality Oils, Windows And Doors

Ways to Reuse Vitamin Bottles and Supplement Jars

By Tiffany 10 Comments

I am very much in favor of supplementation. This is because I belive that our food system is so broken and our soil conditions are so lacking that food cannot provide us with all the nutrients, vitamins, and minerals we need for health. To close the gap I take various supplements such as fish oils, magnesium, Vitamin D3, and Milk Thistle. I have some on hand that I am trying out and some that I only need occasionally, like Echinacea. This leaves me with a bit of waste problem. I have many brown … [Read more...]

Filed Under: Recycle Tagged With: Acetone, Animal Shelters, Brown Glass Bottles, Bulk Herbs, Coconut Oil, Coin Holder, Colored Tissue Paper, Dark Bottles, Drinking Glasses, Echinacea, Essential Oils, Fish Hook, Fish Oils, Fishing Supplies, Food System, Glass Beads, Glass Seed Beads, Meds, Milk Thistle, Mission Trip, Mission Trips, Moringa, Olive Oil, Pencils, Pet Medication, Piggy Bank, Plastic Bottles, Prescription Bottles, Pretty Flowers, Sea Glass, Seed Envelopes, Soil Conditions, Tealight, Tylenol, Vitamin D3, Vitamins And Minerals, Vitamins Minerals, Windowsill, Yarn

Nordic Naturals Ultimate Omega-D3

By Tiffany 2 Comments

There have been so many diet changes lately and so many new and wonderful products I have tried looking to prioritize my health and that of my family. One of the smaller changes we made was that we started consuming fish oils so that our diet would have an ample supply of Omega 3 essential fatty acids, EPA and DHA. I have been trying a few different brands and products but one of the front runners is Nordic Naturals and their Ultimate Omega - D3, which has fish oils obviously and 1000 I.U. of … [Read more...]

Filed Under: Healthy Eating Tagged With: Ample Supply, Diet Changes, Dioxins, Environmental Toxins, Essential Fatty Acids, Fatty Acids Epa, Fish Oils, Front Runners, Gel Caps, Generic Drug, Heavy Metals, Lemon Flavor, Lemony Flavor, Nordic Naturals, Omega 3 Essential Fatty Acids, Omega Oils, Pcbs, Trustworthy Sources, Vitamin D3, Winter Time, Wonderful Products

Omega3 and DHA from Algae Instead of Fish Oils

By Tiffany 14 Comments

Last week I posted about fish oils and why I feel they are superior to flax oils for Omega3 and DHA supplementation. With all the research that has been done into our body's ability to convert the flax into useful DHA I still think fish oils are superior for that purpose. Of course flax seeds are still beneficial on many levels. They just may not be the best source for DHA. Fish oils admittedly have their own issues though. For one, vegans won't touch them. ;) Also a diet of fish, flesh or … [Read more...]

Filed Under: Health & Healing Tagged With: Algae, Bad Idea, Dha, Environmental Toxins, Fatty Tissue, Fish Flesh, Fish Oil, Fish Oils, Flax, Flax Seeds, Good Chance, Good Stuff, Lard, Low Quality, Omega3, Quality Fish, Smart Readers, Synthetic Vitamins, Vegans, Vitamins And Minerals, Vitamins Minerals

Health and Immunity With Fish Oils

By Tiffany 16 Comments

The foundation for a healthy immune system for our kids is a healthy diet with all the vitamins and nutrients their growing bodies need, getting adequate exercise, and good sleep. Because our food sources can be so tainted with inadequate soil conditions, chemicals in the food, cooking the food which reduces half the nutrient value, etc it is no wonder that so many have decided to supplement. I am one of them. I don't think a healthy diet alone will meet all of their needs...our food chain is … [Read more...]

Filed Under: Healthy Eating Tagged With: Adequate Exercise, Adequate Source, Brain Function, Dr Sears, Environmental Contaminants, Essential Fatty Acids, Fish Oil, Fish Oils, Fish Supplements, Flax Seed, Flax Seeds, Good Sleep, Health Officials, Healthy Diet, Healthy Immune System, Name Of The Game, Nutrient Value, Omega 3 Essential Fatty Acids, Omega 3s, Soil Conditions

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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