Last week I grabbed The Explosive Child from my local library book shelf. I was browsing the parenting titles looking for a specific book on bullies and this one just jumped out at me. I guess the universe provides what you need. As I picked it up I was hesitant because I don't like books with Dr. Phil-esque advice about finding their currency and punishing your kids until they shape up. But I read through the first chapter, aptly named The Waffle Episode. I knew I would take the book home after … [Read more...]
Yoga for Beginners
Most people have heard of yoga, but many arent aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress. If youve ever thought about trying yoga, now is a great time to start. The first thing you need to do is figure out what type of yoga you want to try. This may seem simple, but there are 40 different types of yoga to choose from. Each one has its own benefits, strengths, and requirements. Which one is … [Read more...]
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