Hiking is an easy and fun way to get in shape and work on your fitness goals. It is also a great way to reconnect with nature, get much need outdoors time in the fresh air and sunlight, and get away from the stresses of fast paced city living. Hiking has been one of my all time favorite ways to exercise for many years now. I cannot recommend it highly enough. But like many sports and fitness activities it seems that synthetic clothing and gear is predominantly what you find in sporting goods … [Read more...]
Sun Smarts Are Better Than Sunscreen
According to a report by The Environmental Working Group, only 8% of the beach and sport sunscreens (39 out of 500) offer sufficient protection AND ingredients safe enough to earn their "green" rating. In my safer sunscreens post I have highlighted some of the ones that received top honors on their list. It is becoming clearer to more and more people that the sunscreen industry is actually less about protecting our skin and more about marketing. How else can they continue to peddle the … [Read more...]
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