Have you ever looked at the traditional food pyramid and thought, “Ugh, there’s no way I can eat that many fruits and veggies?” If you have, you are probably not alone. I aim for 10 servings of fruits and veggies per day and usually it isn't that hard... you just need to get a bit creative.  Instead of deciding that you need to eat steamed brussel sprouts with every meal you need to find ways to incorporate these foods that are so easy you barely think about it. Its not so impossible when you … [Read more...]