It's tempting to reach for the cartons of ice cream when you want a cool treat for a hot summer day and certainly for once in a while, it won't hurt. But if your kids are anything like mine... they play so hard outside all day long the requests for cool treats are quite frequent and thus healthier options are important. Here are some ideas. Frozen Fruit * Blueberries, strawberries, grapes, watermelon, cantaloupe, honeydew, and pineapple make great snacks right out of the freezer. You can … [Read more...]
Fresh Organic Foods that Fight Cancer
Many people are falling prey to cancer due to increased stress, strain, and unhealthy eating habits, according to a recent study by the National Academy of Naturopathy. Many dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have been conducting studies that validate these traditional remedies. Additionally, naturopaths around the world are recommending organic food for detoxification of cancer cells. Fresh foods are cancer … [Read more...]
Are You Drinking Enough Water?
You probably already know that it's important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated. According to WEBMD the early signs of dehydration are increased thirst, dry mouth, sticky saliva and reduced urine output with dark yellow urine. You may also experience a lack of energy and a headache. … [Read more...]
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