Yesterday I decided to try a recipe I found on Primal Palate. It was soooooo darn yummy that I made it again today. It is actually really easy too, it just takes 45 minutes to cook and it is best if you let it cool and stew in the sauce/juices for awhile but the actual cooking part is a piece of cake. I edited the original recipe to make a few slight changes and I doubled the recipe to make more chicken. OMGoodness! First you melt two tablespoons pastured butter in an oven safe skillet along … [Read more...]
Health Benefits And Uses Of Ginger
Most people think of ginger as the spice that is used in baked goods or Asian soups for it's wonderful almost woodsy flavor. But, people in other countries have not only used ginger as a spice in their food for centuries, but for its medicinal benefits as well. While some of the health benefits of ginger are well known throughout the world new benefits of this incredible spice is being discovered all of the time. Here are some of the health benefits and uses of ginger. Ginger Tea For A … [Read more...]
Conscious Box – Holiday Version
I started reviewing Conscious Boxes last month and fell in love with them if you recall. Here is a quick view of this jam packed box: Berryplus - Is it strange that the thing that excited me the most when I opened the box was the circular container of laundry soap. I just couldn't get over the cute packaging (contained 2 tubes for 2 loads of laundry) and the wonderful smell!It is 95% berry-based and 100% plant-based. The formula sounds awesome but the little microdoses will mean you have to … [Read more...]
Pumpkin Shake Recipe
With the arrival of Fall I have been craving pumpkins. Mostly I want some of my mom's homemade pumpkin cake with cream cheese frosting but me left alone during the day with that cake is a recipe for disaster. So I got creative and adapted my post workout shake to make it pumpkin flavored instead. Delish! Pumpkin Pie Protein Shake Ingredients 1 Cup almond or coconut milk 1 scoop vanilla protein powder (I like to use Devotion Angel Food Cake) ½ cup pumpkin 1 half banana 1 tsp … [Read more...]
Free From Gluten
As I mentioned in my post on Sourdough Bread, I am not a fan of grains and try to keep those to a minimum in our diet. They are hard for us to digest, they are often refined in such a way that makes them nutrient deficient, and many are causative in some autoimmune disorders like Celiac disease. There is also quite a following of parents who believe that grains and specifically gluten, is like poison to a child with autism or other sensitivities. You hear more and more about families going … [Read more...]
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