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Sourdough – A Healthier Way to Eat Grains

By Tiffany Leave a Comment

I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious taste meant it was bad for me. Well, over the years my knowledge and ideas about diet have really come a long way. Part of that evolution has been the knowledge that grains in general are not that good for us. This is a big part of why so many people love the Primal/Paleo diet. As do I. Why Grains Can Be UnHealthy Here are … [Read more...]

Filed Under: Healthy Eating Tagged With: ancient grains, antinutrient, autoimmune, bread, Carbs, Celiac Disease, Cereal Grains, eglish muffins, fermenting grains, Gluten, healthy fats, healthy grains, healthy sourdough, Nutrition, Nutritional Deficiencies, Phytic Acid, soaking grains, sourdough, sourdough recipes, waffles

Relief for Wheat Belly with Essential Oils

By Tiffany 38 Comments

I have suffered from bowel issues my whole life and I had a bout with colon cancer. For years I struggled with wondering why on earth I seemed to have such issues... frequent stomach aches, constipation, sensitivity to certain foods. etc. I hated the idea of eating out anywhere or eating in social situations because I never knew how my stomach and bowels would react and anyone with these issues knows how embarrassing it can be. It was about three years ago now that I came across the miracle … [Read more...]

Filed Under: Essential Oils Tagged With: beans, Bloating, Constipation, Corn, Digestion, DiGize, Essential Oil, Fennel, gas, Ginger, Gluten, pain, Peppermint, relief, Soy, Tarragon, wheat belly, young living

Crazy Sexy Diet Book Review

By Tiffany 4 Comments

I just finished up an awesome new book last night. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr. I was looking forward to this book for a long time because Kris Carr and her ideas have a lot of personal significance to me. Kris's first book, Crazy Sexy Cancer, was the first one I read after my cancer diagnosis and it was amazing to read about her journey with cancer just as I was beginning my own. Kris was diagnosed with a rare and deadly cancer … [Read more...]

Filed Under: Book Reviews, Healthy Eating Tagged With: Cancer Diagnosis, Crazy Sexy Cancer, Deadly Cancer, Diet Book, Earlier Works, Gluten, Grains, Grass Fed, Inflammation, Kris Carr, Lesions, Lifestyle Change, Liking, Low Glycemic Fruits, Macrobiotic Diet, Macrobiotics, Nourishing Traditions, Personal Significance, veggies, Whole Foods

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy!! Read More…

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