I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious taste meant it was bad for me. Well, over the years my knowledge and ideas about diet have really come a long way. Part of that evolution has been the knowledge that grains in general are not that good for us. This is a big part of why so many people love the Primal/Paleo diet. As do I. Why Grains Can Be UnHealthy Here are … [Read more...]
Relief for Wheat Belly with Essential Oils
I have suffered from bowel issues my whole life and I had a bout with colon cancer. For years I struggled with wondering why on earth I seemed to have such issues... frequent stomach aches, constipation, sensitivity to certain foods. etc. I hated the idea of eating out anywhere or eating in social situations because I never knew how my stomach and bowels would react and anyone with these issues knows how embarrassing it can be. It was about three years ago now that I came across the miracle … [Read more...]
Crazy Sexy Diet Book Review
I just finished up an awesome new book last night. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr. I was looking forward to this book for a long time because Kris Carr and her ideas have a lot of personal significance to me. Kris's first book, Crazy Sexy Cancer, was the first one I read after my cancer diagnosis and it was amazing to read about her journey with cancer just as I was beginning my own. Kris was diagnosed with a rare and deadly cancer … [Read more...]
Recent Comments