One of the perks of a paleo diet is that I don't try to limit my chocolate intake. I just make sure it is dark chocolate and I enjoy, enjoy, enjoy! I have tried so many different and wonderful dark chocolates since I started this new "diet" and I have been blown away by how much I actually like chocolate when I am eating the good stuff. Most of the chocolate marketed to us is crap...nutritionally and taste-wise. One that I tried many weeks ago and forgot to mention (oops!) is Lily's Dark … [Read more...]
Nourishing Food Reviews
I think I may need to do a once monthly column on new food products I have reviewed. Lately here I have been getting more and more food product pitches from companies and have been pleasantly surprised to find some really good eats among the offerings. I don't buy processed foods all that often but a I do buy some for convenience's sake if they are healthy enough to justify it. Some of my recent discoveries wowed me enough to ensure that I will keep buying. The first product I have to mention … [Read more...]
Eco Friendly Halloween
We have less than a month to go before the most spooktacular holiday of all....Halloween. As a big science fiction fan it is no wonder that Halloween has always been the most appealing holiday for me personally...with witches, vampires, and ghosts. Add to that the pumpkin pies, apple cidar, and candy corn and you have got one spectacular time on your hands. Kids love Halloween because they get to play dress-up and collect candy. But as a parent you may be concerned about all of the unhealthy … [Read more...]
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