In my home you might hear poop talk a little more than in the typical family household. Not potty jokes or anything like that but real, honest discussion about how important pooping is and why we need to make sure the plumbing is humming along okay. I wasn't always gung ho about poop, it just kinda happened around the age of 28. That is the year I found out I had stage 3 colon cancer. I was faced with a big surgery to remove a large section of colon and most of my lower lymph nodes and at … [Read more...]
Omega3 and DHA from Algae Instead of Fish Oils
Last week I posted about fish oils and why I feel they are superior to flax oils for Omega3 and DHA supplementation. With all the research that has been done into our body's ability to convert the flax into useful DHA I still think fish oils are superior for that purpose. Of course flax seeds are still beneficial on many levels. They just may not be the best source for DHA. Fish oils admittedly have their own issues though. For one, vegans won't touch them. ;) Also a diet of fish, flesh or … [Read more...]
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