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Pumpkin Soufflé and Sweet Potato Soufflé

By Tiffany 3 Comments

We have been baking up a storm in this house. My urge to heat up the oven and make a Pumpkin Soufflé started when I came across this recipe on Balanced Bites. It's a super easy Soufflé recipe that we all loved. After that initial foray we modified it a bit, adding more maple syrup and even adding a maple flavored cream cheese. Delish! We used our own homemade pumpkin puree too. It can't get any easier than this recipe, that is for sure, but the it didn't feel or look like a Soufflé … [Read more...]

Filed Under: Recipes Tagged With: Almond Butter, Baking Soda, Cinnamon Spice, Cream Cheese, Dry Ingredients, Egg Whites, Electric Mixer, Extract 1, Grass Fed, Initial Foray, Maple Syrup, Pumpkin Pie Spice, Pure Vanilla, Ramekins, Spice Mix, Stiff Peak, Sweet Potato, Sweet Potatoes, Wet Ingredients, Yolks

Pan Fried Pork Loin/Chops and Mashed Sweet Potatoes

By Tiffany 6 Comments

Mmmm...comfort food. This is what I made for dinner a couple nights ago and it was delicious. I am no food photographer though so if my pictures fail to convey how yummy it was just take my word for it...or make it yourself. ;) It's easy and quick (about 20 minutes). The Chops/Loin: I used pork loin because that is what I had on hand. Typically I would use pork chops. To make I just dredged the pork in coconut flour and sprinkled with salt, pepper, and Herbs de Provence from Mountain Rose … [Read more...]

Filed Under: Recipes Tagged With: Cast Iron Skillet, Coconut Oil, Comfort Food, Couple Nights, Cup Butter, Dutch Oven, Food Photographer, Fried Pork, Grass Fed, Hand Mixer, Herbs De Provence, Hubby, Mountain Rose Herbs, Organic Maple Syrup, Pan Fried, Pork Chops, Pork Loin Chops, Raw Honey, Salt Pepper, Sweet Potatoes

Coconut Ginger Pancakes – Primal & Grain Free

By Tiffany 3 Comments

Remember my Creamy French Toast Pancakes recipe from a  few weeks back? Well, my husband is in love with it. He makes them 4-5 times a week, maybe more. Most days he follows the recipe as I wrote it but some days he gets all wild and crazy and creates new variations. Hence the reason he is a better cook. I stick with the safe bet and he likes to kick it up a notch, ala Emeril. If he got to set something on fire while cooking these they would probably be all he ever made. Anyway, this week he … [Read more...]

Filed Under: Recipes Tagged With: Bucket Load, Cast Iron Skillet, Cooking Oil, Cream Cheese, French Toast, GAPS, grain free, Grass Fed, Griddle, Kick Ass, Maple Syrup, New Flavor, New Variations, Orange Zest, Paleo, Pancakes Recipe, Pickled Ginger, primal, Pure Vanilla, Safe Bet, Six Inches, Tropical Traditions Coconut Oil, Vita-Mix

10 Things You Can Do Every Day to Get Happy and Stay Healthy

By Tiffany 10 Comments

I just got home from a vigorous CrossFit workout. When I walked in the door my hubby was just about to take off for the golf course but he always asks how my workout was. Today I think he was a little taken aback by my enthusiastic "Awesome!" It was a really tough workout and we had four mini WODs today (WOD=workout of the day). I did squats, pushups, mountain climbers, rope climbing, medball presses, medball wall touches, 100 meter sprints, calf jumps, supermen, bicycles, rowing, sprinters, hip … [Read more...]

Filed Under: Health & Healing Tagged With: Ample Amounts, Bowel Movement, Bowels, Carbs, Coconut Oil, Exercise, Food Supplement, Framer, Fresh Fruits, Grass Fed, Health Practices, Hubby, Meter Sprints, Mountain Climbers, Optimum Health, Paleo, Poptarts, Proper Nutrition, Quality Protein, Real Food, Squats, Top Ten List, Vitamins Minerals

TGIF! A Goddess Road Map, Resolutions, and Going Braless

By Tiffany 9 Comments

It's a wrap! Time for some weekly updates and awesome links. I chose the photo above for this post because I have been channeling my innermost Groovy Green Goddess lately. I have been feeling nothing less than amazing and ethereal lately. My general happiness with every moment of life and my gratitude has skyrocketed. I have no "special" circumstances in my life that make this nirvana easier to understand so I think I am just doing something really right with my diet and health of late. The … [Read more...]

Filed Under: Tidbits Tagged With: Black Cloud, Caveman, Coconut Cream, Coconut Oil, Coconut Products, Dark Chocolate, Dietary Change, Goofy Smile, Grass Fed, High Protein Low Carb Diet, Low Carb Diet, Organic Delivery, Paleo, Passion Fruit, Protein Diet, Road Map, Smoothies, Special Circumstances, Vitamin D, Weekly Updates, Winter Blues

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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