I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now. This delicious concoction included: Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions A half scoop of vanilla protein powder A packet of Superior Purples powder Ice cubes It … [Read more...]
The Best Healthy Summer Treats for Kids
When it comes to healthy summertime treats for kids the winning solution usually has to do with the presentation of the treat. Something that captures a child’s imagination has a much better chance of actually getting eaten. Getting a Visual on Summer Treats A child given a handful of carrot and celery sticks is far less likely to be interested in eating them than is if they were given ‘notched’ carrot and celery sticks that they can create buildings out of (think the old fashioned Lincoln … [Read more...]
Homemade Healthy Veggie Popsicles
The kids and I had fruit salad for breakfast on Saturday morning ,before we went to the zoo. We had lots leftover so I decided to make some quickie Popsicles. I threw the fruit salad into my Vita-Mix, it consisted of strawberries, raspberries, and blackberries mixed with 1-2 tablespoons of raw agave nectar. I also added a cup of fresh juiced OJ and a big handful of baby spinach. Once it was all blended we poured the dark berry colored mixture into our Tovolo (BPA Free) Popsicle molds. We have … [Read more...]
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