This weekend only get the awesome Kindle version of the book The Family Camping Handbook: Real Food in the Big Woods written by Katie of Kitchen Stewardship, absolutely free. It's an awesome book and I highly recommend it if you have trouble coming up with REAL food ideas when you go camping or traveling. What are some of the common camping foods? Canned beans, ramen noodles, hotdogs and white bread buns, pop tarts??? We cannot buy those easy but nutritionally devoid items and call them food. … [Read more...]
Transitioning Kids to REAL Food
I often get questions about how to transition kids to healthier REAL foods. Like many, my own parenting career started with me feeding my kids the Standard American Diet (SAD). My oldest child got his start on formula followed by hot dogs, mac and cheese, pizza, chicken nuggets, deli meats, and the like. Some of that carried over to my second child because it was already established as the "good" food to my oldest. It wasn't until I quit working to stay home with my kids that I spent a large … [Read more...]
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