Pregnancy is one of the most beautiful, joyous, and exciting times in a woman’s life. There is just nothing like it and I will always look back on my three pregnancies as the most miraculous experiences. It is also one of the most stressful events though. You want to do the best for your baby before and after they enter into this world. Before baby is even born you have lots of decisions to make that will effect them.. what you will eat, how active you will be, what you allow yourself to be … [Read more...]
What To Do When You Get The Winter Blues
I have been researching the winter blues quite a bit lately. The official name is Seasonal Affective Disorder or SAD. I have become convinced that I have become a victim of this disorder ever since I moved to Ohio from Arizona five years ago. There are many signs. When the days get shorter and darker many people get anxious, depressed, become socially withdrawn, have a hard time functioning at work, lose momentum and motivation, oversleep, can't concentrate, gain weight, and develop a craving … [Read more...]
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