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Nature Moms

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Natural Ways to Get a Better Night’s Sleep

By Tiffany 15 Comments

It is amazes me how our attitude’s change about sleep as we get older. When we are younger we relish staying up late, brag about it, and generally try to milk every moment we can by staying awake. As we get older though we start to appreciate sleep time…trying to make sure we get a solid eight or more hours of dream time. We might even take naps. I know I plan my day around sleep time. I always want to ensure I get enough rest. If that means I have to go to bed at 6pm, before the best prime time … [Read more...]

Filed Under: Health & Healing Tagged With: Blackout Curtains, Cell Phone, EMF, Essential Oils, Hormones, Insomnia, Lavender, Melatonin, natural, natural light, Remedy, Sleep, sunset, TV, wake-up light

Sleep Number m7 Bed Review

By Tiffany 7 Comments

If you follow me on Twitter or Facebook then you probably saw my updates about hanging out at a Sleep Number® store in mid June. I guess it doesn't take much to draw some conclusions and guess that we were getting a new bed and you would be right. Up until a few weeks ago the husband and I (and most nights our 6 year old as well) were sleeping on an old pillowtop mattress and boxspring. We got that bed just as I found out I was pregnant with my second child. She is 8 now so that makes our bed … [Read more...]

Filed Under: Health & Healing Tagged With: All The Rage, Back Pain, Beds, Conclusions, Culprit, Current, Deciding What Type, Decisions, Exercise, Friendliness, Insomnia, Law Of Attraction, Mattress And Boxspring, Memory Foam Bed, Natural Latex, Old Model, Pillowtop Mattress, Pillowtop Mattresses, Priority, Sleep, Sleep Number, Top Choice, Trundle, Twitter

Natural Sleep Aids That Aren’t So Natural

By Tiffany 8 Comments

Don't you just love the photo above? I imagine this is what me, my husband, and my six year old look like each night. Well, except I would never, ever have white sheets on our bed, and the six year old is likely to be laying sideways kicking one of us in he face. It is nice to imagine we look that peaceful though. ;) I have actually suffered from insomnia for a few years now and it has gotten better after I started exercising 4-5 days a week (about a year ago) and went paleo (about 4 months … [Read more...]

Filed Under: Health & Healing Tagged With: 4 Months, Analgesics, Cold Showers, Crossfit, Ears, Garbage, Hot Flashes, Insomnia, Magnesium, Melatonin, Mistake, Natural Sleep Aid, Nightmares, Paleo, Peaceful Slumber, Season Finale, Side Effect Of Melatonin, Sleep, Sleep Aids, Vivid Dreams, Walking Dead

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

Recent Posts

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Stuff I love

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