Essential oils are an indispensible part of any home apothecary or natural wellness plan. If you want to harness the power and essence of plants to keep yourself and your loved ones healthy and in high spirits, then essential oils are more than worth the investment. They can quite literally be the missing link in modern medicine. Plants provide ecological balance on our planet and they have also been linked to the physical, emotional, and spiritual well being of its inhabitants. Modern day … [Read more...]
Conscious Box Relaunch and Giveaway!
I am a big fan of the Conscious Box and I have reviewed their monthly boxes several times over the last year or so. It's fun to get a mystery box each month and dig into random products that you have never tried...all of which are good for you (or the planet) in some way. I have found soap brands, green cleaners, nut butters, toothpaste, and many other products that I now buy regularly because I fell in love with them via the subscription box. Who has the time or money to try all the new eco … [Read more...]
The ABCs of Supplements
I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements ...various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. I applaud that the show really let us know that healthy diet is the KEY but that since there are 40 vitamins and minerals that are essential to life functions we may need some extra help. Diet first...supplements second. Malia Curran talks about how you need to know … [Read more...]
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