While green tea has been used in eastern cultures for over 4,000 years, only recently has it been recognized for its medicinal properties in western culture. Here are just 5 of the many health benefits that green tea can provide. * Protect your smile. Green tea contains bacteria fighting agents that kill the help stop plaque production. Less plaque means you have cleaner, healthier teeth and gums. Another plus, it also kills the bacteria responsible for bad breath. * Prevent cancer. EGCG … [Read more...]
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. Many people have trouble sleeping because they are overly stressed. The worst part about this is that sleep deprivation can … [Read more...]
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