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Nature Moms

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TGIF – Magnesium, Gardening, and Diva Cup Cleaning

By Tiffany 5 Comments

TGIF! I hope everyone has an awesome weekend! I updated facebook fans recently about my progress with magnesium supplementation. This update came roughly one month after I wrote the original post about my deficiency. I woke up one morning to find that my monthly visitor had arrived with nary a symptom. No PMS at all. No backaches, minimal bloating, no fatigue whatsoever, and no chocolate cravings. My skin also gets a bit oily and I may get a tiny pimple or two this time of month. I had none … [Read more...]

Filed Under: Tidbits Tagged With: Athlete, Bloating, Blogger, Bloody Knuckles, Cartwheels, Chocolate Coconut, Chocolate Cravings, Coconut Water, Dark Chocolate, Diva Cup, Energy Drink, Handstands, Hap, Legally Blonde, Magnesium, Magnesium Supplementation, Natural Vitality, Pimple, Pms, Pushups, Single Day, Small Changes, Supplementation, Tractor Tires, Workouts

Natural Sleep Aids That Aren’t So Natural

By Tiffany 8 Comments

Don't you just love the photo above? I imagine this is what me, my husband, and my six year old look like each night. Well, except I would never, ever have white sheets on our bed, and the six year old is likely to be laying sideways kicking one of us in he face. It is nice to imagine we look that peaceful though. ;) I have actually suffered from insomnia for a few years now and it has gotten better after I started exercising 4-5 days a week (about a year ago) and went paleo (about 4 months … [Read more...]

Filed Under: Health & Healing Tagged With: 4 Months, Analgesics, Cold Showers, Crossfit, Ears, Garbage, Hot Flashes, Insomnia, Magnesium, Melatonin, Mistake, Natural Sleep Aid, Nightmares, Paleo, Peaceful Slumber, Season Finale, Side Effect Of Melatonin, Sleep, Sleep Aids, Vivid Dreams, Walking Dead

The Magnesium Miracle

By Tiffany 27 Comments

I went primal/paleo about 3.5 months ago now. It has been for the most a wonderful and exhilarating ride that has brought so much to my health. I have lost inches off my waistline, I have gained energy, I have started sleeping much better, and I just feel more youthful. And yet, about the same time I went primal I also started experiencing PMS issues, which wasn't such a great side effect. I went from virtually no premenstrual issues to experiencing bloating, water retention, and cramps. This … [Read more...]

Filed Under: Health & Healing Tagged With: 5 Months, Aging, Chocolate, Clock, Cramps, Elec, Electrical Current, Enzymes In The Body, Food Diets, Google, Google Search, Grains, lead, Lifestyles, Magnesium, Metabolism, Miracle, Paleo, Soil, Thr, Waistline, Waistlines, Water Retention, World Health Organization

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

Recent Posts

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Stuff I love

Support your pet's wellbeing with herbs, only through The Herbarium

Learn how to wildcraft and identify plants confidently in the Botany & Wildcrafting Course!

Gardening Posts

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