I have long been a fan of sourdough. I have always loved the taste (Cracker Barrel whole wheat sourdough toast anyone?) but years ago I falsely assumed that the delicious taste meant it was bad for me. Well, over the years my knowledge and ideas about diet have really come a long way. Part of that evolution has been the knowledge that grains in general are not that good for us. This is a big part of why so many people love the Primal/Paleo diet. As do I. Why Grains Can Be UnHealthy Here are … [Read more...]
5 Nutrients That You Might Be Missing Out On
In real food circles you will hear all sorts of varying opinions about supplementation. Some claim that if your diet is healthy enough you will never need to supplement. Others (like myself) feel that supplements can close some nutritional gaps and fix deficiencies and are therefore beneficial. I think the key thing to remember is that supplementing with various vitamins and minerals does not excuse us from trying to eat as healthy and as nourishing as possible. It merely gives us an edge in a … [Read more...]
Recent Comments