Most days I eat breakfast outside the house. If I don't want to eat from a cafe or vending machine then I have to plan ahead and bring food with me. The same goes for lunch except I find that lunch food is much easier to prepare in advance...breakfast not so much. This is why I usually just end up eating some fresh fruit and a nut-based snack bar of some kind, maybe some yogurt. No complaints there I just wanted some variety so I decided to see if I could whip up some kind of omelet or frittata … [Read more...]
Are You A Supermom in the Kitchen?
Getting children to eat healthy foods with lots of fresh fruit, veggies, and greens is often times no easy task. Many children just aren't adventurous when it comes to food. It is also hard for us moms when so many of the foods children gravitate to these days are not the healthiest options. Why would they want to try that veggie omelet you made with pastured eggs and those funny things called leeks when the Leprechaun on TV has a more "charming" breakfast in mind for them. Add to this the fact … [Read more...]
Inventive Ways To Add More Vegetables To Your Diet
Have you ever looked at the traditional food pyramid and thought, “Ugh, there’s no way I can eat that many fruits and veggies?” If you have, you are probably not alone. I aim for 10 servings of fruits and veggies per day and usually it isn't that hard... you just need to get a bit creative. Instead of deciding that you need to eat steamed brussel sprouts with every meal you need to find ways to incorporate these foods that are so easy you barely think about it. Its not so impossible when you … [Read more...]