The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]
Creating a New Lifestyle in the Garden
A Guest Post From Amanda Learning to garden was a process reflective on my stage in life. The first time I planted a vegetable patch, I worked for hours in the soil, tilling and clearing a space. My knees and the palms of my hands were stained with dirt. I was young and I didn’t have the patience or the softness of heart to tend to vulnerable seedlings, so I bought some plants from the hardware store and planted them. And I left them. I washed my hands and trimmed my nails and came back a few … [Read more...]
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