When the weather gets a bit cooler the desire to bake comes on with a vengeance. I always like to bake things that incorporate recognizable "healthy" ingredients. I guess I don't want my kids to automatically associate dessert with chocolate, frosting, or sprinkles. So of course I favor things like banana nut bread, zucchini muffins, pumpkin bars, and pies that put fruit front and center. Blueberries are big favorite here and they are a healthy, antioxidant-rich fruit, so a pie made from them … [Read more...]
How to Make Homemade Almond Milk
This morning I made some raw almond milk. It is still a living food, it's vegan, and is very good for you. My two boys love to drink it straight up...my daughter would rather have raw cows milk I think. But none of them mind when I use it in cereals or in homemade raw ice cream. We also use it to make chocolate milk and banana milk which they all love. It is great as a base for milky matcha tea drink too. Yum! It is super easy to make. Other than the 8-12 hours I soak the almonds first it only … [Read more...]
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