TGIF! I hope everyone has an awesome weekend! I updated facebook fans recently about my progress with magnesium supplementation. This update came roughly one month after I wrote the original post about my deficiency. I woke up one morning to find that my monthly visitor had arrived with nary a symptom. No PMS at all. No backaches, minimal bloating, no fatigue whatsoever, and no chocolate cravings. My skin also gets a bit oily and I may get a tiny pimple or two this time of month. I had none … [Read more...]
Evening Primrose Oil for Healthier Skin
What is the first thing people see when they look at you? Is it your hair, your face, your eyes? Well, its probably your skin. While we may not realize it, the skin is the most important part of your body when it comes to looking young and healthy. If our skin looks old, tired, or if we have skin problems, it can seriously affect the way we look and feel. A great way to get healthy, young looking skin is to use Evening Primrose oil, or EPO. It can clear up problems and have you looking … [Read more...]
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