This weekend only get the awesome Kindle version of the book The Family Camping Handbook: Real Food in the Big Woods written by Katie of Kitchen Stewardship, absolutely free. It's an awesome book and I highly recommend it if you have trouble coming up with REAL food ideas when you go camping or traveling. What are some of the common camping foods? Canned beans, ramen noodles, hotdogs and white bread buns, pop tarts??? We cannot buy those easy but nutritionally devoid items and call them food. … [Read more...]
Save Money on Healthy Organic Foods
Yes, the conundrum that most families into natural health and wellness will face. On one hand we have the argument that organic, healthier foods cost more and therefore cannot be justified when we have a modest budget. There is some truth to this no doubt. Organic cow’s milk might cost you $4.99 for a half gallon at the grocery store. The non-organic milk sits right next to it at $2.79 per whole gallon. The raw organic almonds I buy at $12.99 a pound to make breakfast bars with seems … [Read more...]
The Dangers of Synthetic Vitamins
Nutritional supplement companies have done a brisk business over the years because of the general concern that modern food processing and lifestyle preferences may be having a detrimental impact on our nutritional intake. We may readily consume foods that have almost no nutritional value (think Pop Tarts and soda). Our soil is also depleted continuously by bad farming practices and thus the "healthy" food grown on many farms is lacking. The message consumers are receiving from supplement … [Read more...]
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