↑

Nature Moms

Natural Family Living & Homesteading

  • About This Blog/Blogger
  • Essential Oils
  • Advertise
  • Privacy & Disclosure

Post Workout Snacking – Green Protein Shake & Cocomo Joe

By Tiffany 4 Comments

I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk, protein powder, Superior Greens powder, some frozen peaches/cherries, and some ice cubes. Yes, that is a pickle jar. ;) I also had a Cocomo Joe bar. It is paleo and made with nuts, coconut, fruit, chia seeds, and other ingredients like maca root, all organic. My hubby really likes them but I think they are just "okay". I am pretty sure … [Read more...]

Filed Under: Healthy Eating Tagged With: Caramel Corn, Cherries, Coconut Fruit, Coconut Milk, Coconut Sugar, Crossfit, Frozen Peaches, Green Monster, Hubby, Joe Bar, Kettle Corn, Kettlecorn, Maca Root, Milk Protein, Organic Popcorn, Palate, Paleo Diet, Pickle Jar, Protein Powder, Protein Shake, Yum

Berry Coconut Protein Shake

By Tiffany 1 Comment

  I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now. This delicious concoction included: Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions A half scoop of vanilla protein powder A packet of Superior Purples powder Ice cubes It … [Read more...]

Filed Under: Recipes Tagged With: Coconut Cream, Coconut Milk, Concentrate, Delicious Concoction, Hot Day, Hot Sun, Ice Cubes, Milk Cream, Paleo Diet, Powder Ice, Protein Powder, Protein Shake, Protein Shakes, Scoop, Tropical Traditions, Vanilla Powder, Yum

Connect With Me…

BloglovinEmail MeFacebookIstagramPinterestTwitter

Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

Recent Posts

  • How To Make A Mother’s Day Bouquet To Symbolize The Loving Relationship With Your Mom
  • Everything You Need to Know About Vegetable Gardening
  • Natural living: bringing peace to your home
  • The 3 Common Off-grid Mistakes To Avoid
  • 8 Lifestyle Choices That Contribute to Sustainability




Categories

Stuff I love

Support your pet's wellbeing with herbs, only through The Herbarium

Learn how to wildcraft and identify plants confidently in the Botany & Wildcrafting Course!

Gardening Posts

Everything You Need to Know About Vegetable Gardening

4 Sustainable Gardening Tips For Your Home

Recipes

Quick and Easy Recipes to Get Dinner on the Table in No Time 

My Favorite Avocado Smoothie – Keto Friendly

Instagram

Popular Posts!

  • 10 New Ways to Cook Quinoa
  • 10 New Ways to Cook Quinoa
  • Natural Ways to Get Rid of Spiders
  • 10 Best Essential Oils To Use For Kids
  • 10 Best Essential Oils To Use For Kids

Recent Comments

  • Adriana Lopez on 25+ Ways To Put Your Tax Refund Money To Work
  • Emily on Black Panther is Fueled by Strong Women
  • Reesa Lewandowski on Black Panther is Fueled by Strong Women
  • Erin Paige Wardlow Cretsinger on 10 Best Essential Oils To Use For Kids
  • Dayna on Should Kids Be Paid for Chores?

Copyright © 2023 · Custom Theme by PixelMeDesigns.com On Genesis Framework · WordPress · Log in