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Ecocentric Mom Review

By Tiffany 1 Comment

Ecocentric Mom is a monthly product subscription service. I have reviewed a handful of these services on this blog and have always really liked the concept. It makes me feel like I am getting presents when every month something is delivered to my door with surprise goodies. Even though you are paying for it, it is still tons of fun. This particular box is designed to provide you with an array of earth friendly goodies for mom each month. I got a box from Ecocentric Mom to review this … [Read more...]

Filed Under: Natural Product Reviews Tagged With: Array, Blog, Brown Rice, Brown Rice Syrup, Bubble Gum, Cane Sugar, Cherry Flavor, Chicle Gum, Cinnamon, Cosmetiques, Creamy Chocolate, Dr Bronner, Earth, Free Laundry, Fruit Smoothie, Fruits, Goodies, Guava, Gum Base, Handful, Laundry Detergent, Meal Replacement, Mom, Natural Ingredients, Natural Vitality, Orange Scent, Paleo, Protein Drink, Protein Shake, Simple Sugars, Subscription Service, Supplementation, Surprise, Tons Of Fun, Tree Hugger, Vaska, Vitamins And Minerals, Water Plant, Welcome Addition, Workout, Yum

Post Workout Snacking – Green Protein Shake & Cocomo Joe

By Tiffany 4 Comments

I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk, protein powder, Superior Greens powder, some frozen peaches/cherries, and some ice cubes. Yes, that is a pickle jar. ;) I also had a Cocomo Joe bar. It is paleo and made with nuts, coconut, fruit, chia seeds, and other ingredients like maca root, all organic. My hubby really likes them but I think they are just "okay". I am pretty sure … [Read more...]

Filed Under: Healthy Eating Tagged With: Caramel Corn, Cherries, Coconut Fruit, Coconut Milk, Coconut Sugar, Crossfit, Frozen Peaches, Green Monster, Hubby, Joe Bar, Kettle Corn, Kettlecorn, Maca Root, Milk Protein, Organic Popcorn, Palate, Paleo Diet, Pickle Jar, Protein Powder, Protein Shake, Yum

Berry Coconut Protein Shake

By Tiffany 1 Comment

  I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now. This delicious concoction included: Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions A half scoop of vanilla protein powder A packet of Superior Purples powder Ice cubes It … [Read more...]

Filed Under: Recipes Tagged With: Coconut Cream, Coconut Milk, Concentrate, Delicious Concoction, Hot Day, Hot Sun, Ice Cubes, Milk Cream, Paleo Diet, Powder Ice, Protein Powder, Protein Shake, Protein Shakes, Scoop, Tropical Traditions, Vanilla Powder, Yum

Pumpkin Shake Recipe

By Tiffany 6 Comments

With the arrival of Fall I have been craving pumpkins. Mostly I want some of my mom's homemade pumpkin cake with cream cheese frosting but me left alone during the day with that cake is a recipe for disaster. So I got creative and adapted my post workout shake to make it pumpkin flavored instead. Delish! Pumpkin Pie Protein Shake Ingredients 1 Cup almond or coconut milk 1 scoop vanilla protein powder ½ cup pumpkin 1 half banana 1 tsp pumpkin pie spice or a sprinkling of cinnamon, … [Read more...]

Filed Under: Recipes Tagged With: almond milk, Banana, Coconut Milk, Coconut Sugar, Cream Cheese Frosting, Cup Pumpkin, Ginger, Ice Cubes, Nutmeg, Prep Time, Protein Powders, Protein Shake, Pumpkin Cake With Cream Cheese Frosting, Pumpkin Pie Spice, Pumpkin Recipe, Shake Recipe, Soy Protein Powder, Sprinkling, Sweetener, Unfermented Soy Products, Vanilla, Workout

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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