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5 Minute Raspberry Spinach Sorbet

By Tiffany 5 Comments

Looking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing, healthy, and kid approved. I love that is so easy and fast to make as well. When the kids come inside after a long day playing outside or they finish up a sweaty session at their CrossFit Kids class I can make this up in a flash and not worry about unhealthy ingredients. In fact this sorbet has greens in it! It may be Popeye's … [Read more...]

Filed Under: Recipes Tagged With: almond milk, Blender, Coconut Milk, Coconut Sugar, Cool Summer, Cup Spinach, Food Processor, Freezer, Frozen Fruit, Greens, Love, Paleo, Popeye, Raspberry, Raw Honey, Sweetener, Teaspoons, Thick Consistency, vegan, Vita-Mix

Avocado Chocolate Pudding

By Tiffany 4 Comments

We don't often do desserts in our house. On occasion will we follow up dinner with some homemade sorbet but that is the extent of our dessert making here. Perhaps this is why my kids were uber suspicious when they spied pudding chilling in the fridge. They just KNEW that something had to be "off" with it. Was their spinach blended in? Was it sweetened with fruit juice? All good questions and of course they were hip to my tricks. This pudding was mostly comprised of avocado and yet despite that, … [Read more...]

Filed Under: Recipes Tagged With: Avocado, Chill, Chocolate Pudding, Cocoa Powder, Coconut, Creamy Chocolate, Cup Cocoa, Cup Milk, Dessert, Desserts, Extent, Food Processor, Fridge, Fruit Juice, Raw Honey, Ripe Avocados, Sorbet, Spinach, Teaspoons, Vanilla

Sweet Potato Banana Bread With Coconut Flour

By Tiffany 7 Comments

We have been eating sweet potatoes regularly of late and often times when I make up a batch of mashed sweet potatoes I have extra on hand to use in other recipes later in the week. Sometimes we reheat them on a griddle for breakfast or we make sweet potato pancakes with coconut flour and goat cheese. Yesterday though I decided to add some leftover mashed sweet potatoes to some grain free banana bread and see how it turned out. The results were quite delicious and the addition of sweet potato … [Read more...]

Filed Under: Recipes Tagged With: Baking Soda, Banana Bread, Brain Food, Chopped Walnuts, Coconut Oil, Cup Flour, Dry Ingredients, Free Banana, Goat Cheese, Griddle, Ground Flax Seeds, Kiddos, Larabars, Loaf Pan, Parchment Paper, Pre Workout, Processed Foods, Raw Honey, Ripe Bananas, Sweet Potato Pancakes, Sweet Potatoes

Pan Fried Pork Loin/Chops and Mashed Sweet Potatoes

By Tiffany 6 Comments

Mmmm...comfort food. This is what I made for dinner a couple nights ago and it was delicious. I am no food photographer though so if my pictures fail to convey how yummy it was just take my word for it...or make it yourself. ;) It's easy and quick (about 20 minutes). The Chops/Loin: I used pork loin because that is what I had on hand. Typically I would use pork chops. To make I just dredged the pork in coconut flour and sprinkled with salt, pepper, and Herbs de Provence from Mountain Rose … [Read more...]

Filed Under: Recipes Tagged With: Cast Iron Skillet, Coconut Oil, Comfort Food, Couple Nights, Cup Butter, Dutch Oven, Food Photographer, Fried Pork, Grass Fed, Hand Mixer, Herbs De Provence, Hubby, Mountain Rose Herbs, Organic Maple Syrup, Pan Fried, Pork Chops, Pork Loin Chops, Raw Honey, Salt Pepper, Sweet Potatoes

Cool and Healthy Summer Treats

By Tiffany 5 Comments

It's tempting to reach for the cartons of ice cream when you want a cool treat for a hot summer day and certainly for once in a while, it won't hurt. But if your kids are anything like mine... they play so hard outside all day long the requests for cool treats are quite frequent and thus healthier options are important. Here are some ideas. Frozen Fruit * Blueberries, strawberries, grapes, watermelon, cantaloupe, honeydew, and pineapple make great snacks right out of the freezer. You can … [Read more...]

Filed Under: Healthy Eating Tagged With: Cantaloupe Honeydew, Cool Drinks, Fizzy Drink, Freezer Storage, Freezing Fruit, Fresh Fruits, Fruit Juices, Fruit Kabobs, Fruit Puree, Fruit Purees, Fruit Smoothies, Fruit Sorbet, Hot Summer Day, Kitchen Tool, Mason Jars, Raw Honey, Soda Stream, Soda Water, Storage Containers, Vita-Mix

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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