Oil pulling is an ancient remedy used for generations in India for insuring good dental health. Oil pulling therapy consists of putting a tablespoon of vegetable oil, normally sunflower or sesame seed oil, in your mouth and swishing (or pulling) it around in your mouth for an extended period of time, normally 10 to 20 minutes and spitting it out. It was used to help prevent tooth decay, stop bleeding gums, ease bad breath, and help to heal a dry throat and mouth and chapped lips. Oil pulling … [Read more...]
Natural Ways to Cope With Illness
I swear I can time the illnesses in this house perfectly. With any major holiday that highlights "candy" the kids will inevitably get sick after their school or a well meaning relative decides to send them home with candy. And how lovely for us.. Valentines has been no exception. Since my youngest is home sick I have been rockin the wellness routines. I have been washing his sheets with homemade dryer bags, lightly scented with Lemon Balm to calm and sedate. I have made sweet and sour … [Read more...]
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