In the past few weeks I have already gone over some of the things we can do to avoid getting a sunburn such as covering up or using a safe sunscreen. In addition to those things we also need to be spending some time in the sun unprotected each day... about 10-20 minutes, so that our bodies can absorb Vitamin D. This will help protect us from burning when we spend more time in the sun. A healthy diet will also help prevent burns. Our diet should be rich in healthy fats and foods with Vitamin C, … [Read more...]
Juice Beauty – Organic Skin Care
Being in good health comes down to MANY things. One of those obviously is what fuel or food we put into our body. Another aspect is what we expose ourselves to... cleaners, home furnishings that off-gas, chemical air fresheners, etc. Yet another aspect that many often overlook is the beauty products that we may use on our bodies. What we choose in this regard is just as important as what food we choose to eat. It's not enough to simply use an organic shampoo or homemade soap only to turn around … [Read more...]
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