Eating healthy while traveling is perhaps one of the most difficult jobs that a health-conscious individual may encounter. Between tight traveling itineraries and the foods that are available, more often than not even those who are health minded will find they have fewer choices than the family who will just swing through the nearest fast food restaurant. Thankfully, however, there is a way to ensure that even while traveling you can avoid the lapse into unhealthy eating. This could be for long … [Read more...]
Avocados for Little Folk
Avocados are one of those amazingly healthy foods that even kids will eat and they seem to be nice and ripe in stores right now. Usually they are from Mexico but still on our continent at least. They have nearly 20 different vitamins and minerals, they are a source of healthy fats, and they are creamy so they can be fed to babies and toddlers as well. Some ways to serve Avocados: * For guacamole and chips of course! * As dip for veggies * Blend them up with cacao to make chocolate pudding * … [Read more...]
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