The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]
Sun Smarts Are Better Than Sunscreen
According to a report by The Environmental Working Group, only 8% of the beach and sport sunscreens (39 out of 500) offer sufficient protection AND ingredients safe enough to earn their "green" rating. In my safer sunscreens post I have highlighted some of the ones that received top honors on their list. It is becoming clearer to more and more people that the sunscreen industry is actually less about protecting our skin and more about marketing. How else can they continue to peddle the … [Read more...]
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