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Natural Sleep Aids That Aren’t So Natural

By Tiffany 8 Comments

Don't you just love the photo above? I imagine this is what me, my husband, and my six year old look like each night. Well, except I would never, ever have white sheets on our bed, and the six year old is likely to be laying sideways kicking one of us in he face. It is nice to imagine we look that peaceful though. ;) I have actually suffered from insomnia for a few years now and it has gotten better after I started exercising 4-5 days a week (about a year ago) and went paleo (about 4 months … [Read more...]

Filed Under: Health & Healing Tagged With: 4 Months, Analgesics, Cold Showers, Crossfit, Ears, Garbage, Hot Flashes, Insomnia, Magnesium, Melatonin, Mistake, Natural Sleep Aid, Nightmares, Paleo, Peaceful Slumber, Season Finale, Side Effect Of Melatonin, Sleep, Sleep Aids, Vivid Dreams, Walking Dead

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy!! Read More…

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