Late last year I wrote about Earthing - what it is and why it is so important so learn about and implement in our daily lives. The post is rather long winded but essentially it is about reconnecting to the earth...physically. It makes the case that we are actually meant to be in close contact with the earth and that our health suffers when we don't have that contact. We all know that kids who do not have the close contact and "touch" of their parents suffer physically and mentally. It is well … [Read more...]
Holistic Weight Loss – Relax, Breathe and Look at the Big Picture
What is holistic weight loss? It’s about addressing the whole you instead of segmenting weight loss into it’s own little compartment. That’s what most people do when it comes to weight loss. With weight loss there needs to be a combination of many things together in order to achieve success. Looking at various aspects of your life, not just the diet and exercise part. They are the two most common components that get addressed when people want to lose weight. But what about your mindset, … [Read more...]
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