Your health is the most important thing that you can take care of and devote energy to, and you should ideally be doing so on a regular basis. However, things don’t always work out that way on a consistent basis — people get busy and splurge from time to time, and that’s okay. Everything in moderation! However, it can be a great idea to invest in your health so you can take steps towards the wellness you deserve. From investments of time to financial investments, you can use these techniques to … [Read more...]
Simple “Get Happy” Tips for Winter and the Holiday Season
This is a wonderfully hectic season. So many people get stressed out during the holidays and winter itself can be a real downer for our mood and general happiness levels. It is so very easy to forget the simple pleasures of life and to put your own health and mental well being to the side. By making a few quick and simple changes we can make feeling happy in the moment a little easier... Turn It Off - The TV that is. Holiday ads are screaming "BUY, BUY, BUY!" Quiet the craziness by pushing … [Read more...]
Natural Ways to Get a Better Night’s Sleep
It is amazes me how our attitude’s change about sleep as we get older. When we are younger we relish staying up late, brag about it, and generally try to milk every moment we can by staying awake. As we get older though we start to appreciate sleep time…trying to make sure we get a solid eight or more hours of dream time. We might even take naps. I know I plan my day around sleep time. I always want to ensure I get enough rest. If that means I have to go to bed at 6pm, before the best prime time … [Read more...]
How to Take Care of Yourself During the Winter Months
This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]
Stop losing money while you sleep!
This infographic highlights stats from a different region of the world but it is still very interesting to see just how much money can be wasted foolishly if we aren't vigilant about our energy usage. Leaving a wireless router or a microwave plugged in all night for instance. I don't know anyone who microwaves in their sleep and its just plain wasteful. This graphic a great reminder to stop throwing away money while we catch some ZZZZZs. I know I have one or two of these things I need to … [Read more...]
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