Looking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing, healthy, and kid approved. I love that is so easy and fast to make as well. When the kids come inside after a long day playing outside or they finish up a sweaty session at their CrossFit Kids class I can make this up in a flash and not worry about unhealthy ingredients. In fact this sorbet has greens in it! It may be Popeye's … [Read more...]
Pumpkin Shake Recipe
With the arrival of Fall I have been craving pumpkins. Mostly I want some of my mom's homemade pumpkin cake with cream cheese frosting but me left alone during the day with that cake is a recipe for disaster. So I got creative and adapted my post workout shake to make it pumpkin flavored instead. Delish! Pumpkin Pie Protein Shake Ingredients 1 Cup almond or coconut milk 1 scoop vanilla protein powder (I like to use Devotion Angel Food Cake) ½ cup pumpkin 1 half banana 1 tsp … [Read more...]
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