Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals. They are IMO much better for you than traditional white potatoes. I try to make them once a week in the Fall/Winter, usually mashed with maple syrup and grassfed butter. I make extra so that I can use the leftover mashed sweet potatoes into other yummy meals and treats. I think you would surprised … [Read more...]
TGIF! A Goddess Road Map, Resolutions, and Going Braless
It's a wrap! Time for some weekly updates and awesome links. I chose the photo above for this post because I have been channeling my innermost Groovy Green Goddess lately. I have been feeling nothing less than amazing and ethereal lately. My general happiness with every moment of life and my gratitude has skyrocketed. I have no "special" circumstances in my life that make this nirvana easier to understand so I think I am just doing something really right with my diet and health of late. The … [Read more...]
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