As I have mentioned before my “healthy diet” ideals are varied and spread out among numerous ideologies and theories. I cherry pick the things that appeal to me and work for me and I drop the things that don't work so well. For instance I started out liking the WAPF way of eating but kind of moved away from it as I narrowed in on a grain free, dairy free diet. Yet I still love the bone broth, probiotics, and organ meats they promote so heavily. I like the variety of veggies and plant based foods … [Read more...]
The pH Miracle
My "healthy diet" ideas are spread out among numerous ideologies and theories. I cherry pick things that I like and that work for me and drop the things that I don't like. I like the WAPF ideas of a nourishing diet for the most part but I do not like their obsession with meat. Same thing for primal eaters but I do like the primal practice of minimizing grains. I prefer a vegetarian diet but not so much the fact that LOTS of vegetarians could actually be called grainarians. Living off pasta, … [Read more...]
Green Smoothies Recipes!
About a year ago (maybe less) my family fell in love with green smoothies. No it has nothing to do with green in the eco sense of the word but rather what is in the smoothie...lots of fresh, leafy greens. A universal issue it seems is the concern over getting our kids to eat their veggies, particularly the dark green variety. Green smoothies are the perfect solution for the whole family. We drink at least one but usually 2-3 green smoothies a day. This means we are eating lots of Kale, … [Read more...]