This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hibernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]
Preparing Your Home For Cold Weather
When cold weather shows up and decides to stay that is when my cold weather to-do list starts being made. I have quite a bit I need to get done each year and making sure it all gets done is extremely important for a variety of reasons. Everything on my cold weather home preparation list ensures that our home is a safe, warm, affordable, reliable, energy efficient, and healthy place to be for the winter months. Some of it is just checking for problems before they happen. Other aspects mean doing … [Read more...]
Recent Comments