{"id":10296,"date":"2012-04-16T18:41:47","date_gmt":"2012-04-16T18:41:47","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=10296"},"modified":"2023-02-19T17:15:47","modified_gmt":"2023-02-19T17:15:47","slug":"nourishing-coconut-berry-smoothies-and-popsicles","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2012\/04\/16\/nourishing-coconut-berry-smoothies-and-popsicles\/","title":{"rendered":"Nourishing Coconut Berry Smoothies and Popsicles"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/naturemoms.com\/blog\/2012\/04\/16\/nourishing-coconut-berry-smoothies-and-popsicles\/coconut-berry-popsicle\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10297\" title=\"coconut-berry-popsicle\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/coconut-berry-popsicle-520x348.jpg\" alt=\"\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/coconut-berry-popsicle-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/coconut-berry-popsicle.jpg 600w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/coconut-berry-popsicle-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/coconut-berry-popsicle-300x201.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them so we wouldn&#8217;t have to resort to using the A\/C, all in the span of one week. My kids reminded me that this was popsicle season and to avoid all the plastic wrappers and popsicle sticks that ALWAYS make their way to the carpeted areas of the house, we generally make our own. Here is our latest recipe. I have been making the popsicles for the kids and I drink the remaining as a smoothie. Delish and easy peasy!<\/p>\n<p style=\"text-align: left;\"><strong>Coconut Berry Smoothies and\/or Popsicles<\/strong><\/p>\n<p>2 cups vanilla flavored coconut milk<br \/>\n1 half of a ripe banana<br \/>\n1 cup mixed frozen berries (raspberries, blackberries, blueberries)<br \/>\n1-2 tablespoons\u00a0<a id=\"static_txt_preview\" href=\"https:\/\/www.amazon.com\/gp\/product\/B003FWKPW8\/ref=as_li_ss_tl?ie=UTF8&amp;tag=natureblog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003FWKPW8\" target=\"_blank\" rel=\"noopener\">Kids Calm Multivitamin Liquid- Fruity Splash flavor<\/a>\u00a0(optional)<\/p>\n<p>Blend well and pour into popsicle molds or smoothie glasses. Enjoy!<\/p>\n<p>The <a href=\"https:\/\/naturalvitality.com\/\" target=\"_blank\" rel=\"noopener\">Natural Vitality<\/a> Multivitamin I use in this recipe is a great product with vitamins sourced from whole foods. That is important to me. It is really tart so it is best to add it to water or put it in a sweet smoothie. We tried adding it to juice but since the juice was tart it made for a drink that was just to sour for my kids. They love these popsicles and smoothies though and supplementation for them is important to me with the nutrient depleted food and soil conditions today. It also has lots of magnesium, which is very important for them to get enough of. We have tried their other magnesium products like the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B000WVY4PE\/ref=as_li_ss_tl?ie=UTF8&amp;tag=natureblog-20\" target=\"_blank\" rel=\"noopener\">Natural Calm<\/a> but they like Calm Multi better.<\/p>\n<p>Features:<\/p>\n<p>24 Fruits &amp; Veggies<br \/>\nOmega 3 DHA and EPA (fish oil)<br \/>\nVitamins and Minerals<br \/>\nNatural Calm Magnesium<br \/>\nCalcium<br \/>\nAmino Acids<\/p>\n<p>This is good stuff and we plan to use it all summer. Enjoy!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10298\" title=\"kids-calm-multi\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/kids-calm-multi.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/kids-calm-multi.jpg 225w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/04\/kids-calm-multi-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[10768,3494,10759,10757,2168,7795,10764,3761,8626,10766,10765,3146,10760,1412,6757,10761,5130,10758,1693,10207,2196,4436,489],"class_list":["post-10296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-amino-acids","tag-blackberries","tag-box-fans","tag-coconut-berry","tag-coconut-milk","tag-fish-oil","tag-flavor-blend","tag-frozen-berries","tag-multivitamin","tag-natural-calm","tag-natural-vitality","tag-omega-3","tag-plastic-wrappers","tag-popsicle-molds","tag-popsicle-sticks","tag-popsicles","tag-ripe-banana","tag-smoothie-recipe","tag-smoothies","tag-soil-conditions","tag-vitamins-and-minerals","tag-vitamins-minerals","tag-whole-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nourishing Coconut Berry Smoothies and Popsicles - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/naturemoms.com\/blog\/2012\/04\/16\/nourishing-coconut-berry-smoothies-and-popsicles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing Coconut Berry Smoothies and Popsicles - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"The weather warmed up pretty fast here in Central Ohio of late. 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