{"id":11332,"date":"2012-08-01T04:00:23","date_gmt":"2012-08-01T04:00:23","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=11332"},"modified":"2023-02-19T17:13:14","modified_gmt":"2023-02-19T17:13:14","slug":"tips-to-eating-clean-without-cleaning-out-your-bank-account","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2012\/08\/01\/tips-to-eating-clean-without-cleaning-out-your-bank-account\/","title":{"rendered":"Tips To Eating Clean Without Cleaning Out Your Bank Account"},"content":{"rendered":"

\"\"<\/a>First, I want to thank Tiffany for giving me the awesome opportunity to come and spread\u00a0the word on shopping. We all love to shop, but we don\u02bct always love the part when we\u00a0have to take our debit card out at the end! So Thanks Tiffany for letting me chat today!<\/p>\n

I used to think that the crazy couponing was a just that, a craze. But since it\u02bcs been a\u00a0few years now and I still see women chugging through the aisles with their 3 ring\u00a0binders and their calculators, I think couponing is here to stay.<\/p>\n

Not that it\u02bcs a bad thing, if you are one of those women that can walk out of the store\u00a0with $100 worth of things for just $15, then I salute you.<\/p>\n

Here\u02bcs the issue that I do have with it though, how often do you see coupons for healthy\u00a0products? Not often. As a vegan wife that tries to give her family the best, couponing\u00a0simply seems out of the question for me. With that said, I haven\u02bct given up on saving as\u00a0much money as possible. I have learned a few tricks of my own over the years to keep\u00a0my grocery bill from giving me a heart attack at the checkout.<\/p>\n

Tips To Eating Clean Without Cleaning Out Your Bank Account<\/h3>\n

Buy local.\u00a0We have a few grocery stores that have sections in their produce\u00a0department for local farmers to debut their harvests. Sometimes there are some great\u00a0deals, but with the competitive prices of the other companies, a lot of times the selection\u00a0is jacked up in price, which is backwards in the whole \u201cbuy local\u201d theme. So instead take\u00a0full advantage of your farmers market. It might be during the week, after a long day of\u00a0work but who cares. You can save a bundle.<\/p>\n

In fact, we take just $25 per week to the farmers market and come home having to\u00a0reorganize our fridge to \ufb01nd enough space for all our goodies. Plus, it will introduce you\u00a0to what is in season and have your kitchen creativity in full swing.<\/p>\n

Make a list. I know you\u02bcve heard this before, but seriously do it. I started making a list\u00a0about 6 months ago and now I kick myself each week for not starting sooner. By\u00a0creating a list you\u02bcre determining what you need, not want (those things can merge\u00a0when you\u02bcre in the store). You\u02bcre also putting together a meal plan for the week. How\u00a0great it is to come home and know what you are going to make so that it runs much\u00a0more smoothly and you have no excuse to go grab take out.<\/p>\n

Each week, I sit down with my favorite recipes around me and decide what we will have\u00a0each night. Then I will write down what we need for the recipe that I don\u02bct already have\u00a0on hand. At the store, there is no impulse buying. You get in, get what you need and get\u00a0out of there before doing more harm to your wallet.<\/p>\n

Shop around. When I was a kid, I can remember my mom making fun of all the women\u00a0who would go from store to store to save a few bucks. She would proudly announce \u201cI<\/p>\n

don\u02bct care how much money I would save, I refuse to go bouncing around.\u201d Now looking\u00a0back, I make fun of her. Why not bounce between stores. If your\u02bce in an area where\u00a0there are several stores lined up then by all means, do not be embarrassed to grab\u00a0veggies at one place, lunch meat at another and toiletries and another. In fact, that is\u00a0what I do.<\/p>\n

I start off at Trader Joes for some veggies (I know aren\u02bct at the farmer\u02bcs market) and\u00a0other odds and ins, then I head 1 block over to Whole Foods where I get our organic\u00a0milk and yogurts (both for the husband) and almond milk for me. Plus a few other things\u00a0I know I can\u02bct \ufb01nd else where and their bulk section saves lots of moola. And \ufb01nally, I\u00a0drive across the street to the local store for everything else on my list.<\/p>\n

You might thing this takes awhile, but I am done with all my shopping in less than an\u00a0hour.. again because of the list!<\/p>\n

Go Cold. It\u02bcs great to be able to buy fruits and veggies at the farmer\u02bcs market but what\u00a0about when the farmer\u02bcs market closes down for the winter? Don\u02bct be afraid to go\u00a0frozen.<\/p>\n

Frozen foods often contain more vitamins and minerals that the fresh stuff on display\u00a0because they are frozen soon after harvesting. Most of the fresh stuff in the store was\u00a0picked before it was ripe, and ripened on the way over from some very far distance. All\u00a0the while losing it\u02bcs nutritional pro\ufb01le.<\/p>\n

Forgo The Fancy Stuff. By fancy I mean things like nutrition bars or granola (which\u00a0seems to be outrageous). Both of these things can be quickly and easily made at home.\u00a0I got tired of watching my husband eat $5 worth of granola in 2-3 days, so I started\u00a0making my own, for $5, I can make an entire liter of granola. I beat him at his own\u00a0game. Need a recipe: \u00a0Coconut Granola.<\/p>\n

Seriously, making your own stuff doesn\u02bct have to cut into your busy life, and it will help\u00a0you save in the long run!<\/p>\n

Following these tips have had a huge affect on the money we spend each week and I\u00a0am con\ufb01dent that it can help you too. You never know, with the money you save you\u00a0might be able to go on vacation in a few months, buy a new out\ufb01t, or get those new\u00a0running shoes you\u02bcve been looking at.<\/p>\n

Taylor Ryan is a personal trainer and the blogger behind Lifting Revolution.\u00a0Taylor lives in Charleston, SC with her husband where she\u00a0owns and runs a women\u02bcs only boot camp. She is passionate about food and that\u00a0passion has only grown since becoming a vegan less than a year ago.<\/p>\n","protected":false},"excerpt":{"rendered":"

First, I want to thank Tiffany for giving me the awesome opportunity to come and spread\u00a0the word on shopping. We all love to shop, but we don\u02bct always love the…<\/p>\n","protected":false},"author":3,"featured_media":11334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[11926,11932,11933,11929,8325,3740,3680,11930,10418,576,5900,6192,6579,4256,4088,3875,11931,11927,11928,1464],"class_list":["post-11332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-3-ring-binders","tag-aisles","tag-calculators","tag-couponing","tag-coupons","tag-creativity","tag-debit-card","tag-enough-space","tag-farmers-market","tag-fridge","tag-full-swing","tag-goodies","tag-great-deals","tag-grocery-bill","tag-grocery-stores","tag-harvests","tag-heart-attack","tag-one-of-those-women","tag-produce-department","tag-tiffany"],"yoast_head":"\nTips To Eating Clean Without Cleaning Out Your Bank Account - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/naturemoms.com\/blog\/2012\/08\/01\/tips-to-eating-clean-without-cleaning-out-your-bank-account\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips To Eating Clean Without Cleaning Out Your Bank Account - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"First, I want to thank Tiffany for giving me the awesome opportunity to come and spread\u00a0the word on shopping. 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