{"id":11345,"date":"2012-07-30T04:00:00","date_gmt":"2012-07-30T04:00:00","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=11345"},"modified":"2018-04-03T19:59:27","modified_gmt":"2018-04-03T19:59:27","slug":"go-green-get-fit-week-seven","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/","title":{"rendered":"Go Green Get Fit Week Seven"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/young-woman-weight-training\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11346\" title=\"woman weight training\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights-520x346.jpg\" alt=\"\" width=\"520\" height=\"346\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights-520x346.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights-150x99.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights-300x199.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights-768x512.jpg 768w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg 866w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least four but this week I made it happen.<\/p>\n<p>Monday &#8211;\u00a0Warm-up was 200 meter run, shoulder exercises in group circle, 200 meter run, hip exercises in group circle, various planks, squats, spidey lunges, mountain climbers, and dynamic burpees. WOD #1 was 5 rounds Kettlebell Thrusters (30 pound bell) and 2 rounds max rep Goblet Squats (30 pound bell). I did 45 of them. Meh. WOD #2 was 6 rounds of 10 Kettlebell Swings, Kettebell Push Press (Left arm), 15 meter Kettlebell Walk (Left Arm extended above head), Kettlebell Push Press (right arm), Kettlebell Walk (right arm) &#8211; 30 pound bell. Mobility and foam rollers to finish.<\/p>\n<p>Tuesday &#8211;\u00a0Warmup: 1000 meter run and 1000 meter row. WOD #1 was 5 rounds of 5 tire flips (150 pound tire) and 10 tire jumps. WOD #2 was 15 tire flips and 500 meter run. WOD #3 was 5 rounds of 5 pushups, 10 squats, and 15 situps.<\/p>\n<p>Wednesday &#8211;\u00a0Warmup was an 800 meter run. WOD #1 was 3 rounds of 10 toes to rope and 100 meter shuffle. WOD #2 was 8 rounds Tabata squats. WOD #3 was 12 minute AMRAP &#8211; 2 pushups, 2 ring rows, burpee, and 200 meter run. Increase pushups and ring rows by 2 with every new round.<\/p>\n<p>Thursday &#8211;\u00a0Warm up was 400 meter run, group shoulder exercises, and pushups. WOD #1 was 7&#215;5 max weight floor press (I did 85 lbs). WOD #2 was 16 rounds alternating Tabata Burpees and DB Push Press (40 pounds).<\/p>\n<p>It was an awesome week. I love tire flipping even if I did go light on the weight. I typically go 200 pounds but it was a large class that day and it was either go with 150 pounds or go double. \u00a0I opted not to throw my back out. I also LOVED the floor presses, which are like bench presses but without the bench. My arms are still sore, three days later.<\/p>\n<p>Friday-Sunday I chilled at my parent&#8217;s house. Now I am home doing laundry and packing for my trip to the Big Apple. I do plan to workout two days of the five that I am there so I won&#8217;t be totally slacking. My performance will be a question mark though since the evenings before each workout will no doubt be filled with parties and adult drinks.<\/p>\n<p>How were your workouts this week?<\/p>\n<p>* I\u2019m one of 30 bloggers participating in the 12-week\u00a0Go Green, Get Fit Challenge\u00a0as part of the\u00a0EcoMom Alliance Sustain YourSelf\u2122 Program\u00a0presented by\u00a0<a href=\"https:\/\/amzn.to\/2EgYZvB\" target=\"_blank\">PlanetShoes.com<\/a>. This is my week seven update, you can read about\u00a0<a href=\"https:\/\/naturemoms.com\/blog\/2012\/07\/23\/go-green-get-fit-week-six-ecco-biom-lite-1-3-shoes-review\/\">week six<\/a>\u00a0here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[11962,11960,11965,11963,11959,9826,503,11956,11576,11421,11955,7073,11964,11961,11005,11638,11957,7072,11958,6425,11637],"class_list":["post-11345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing","tag-3-rounds","tag-bell-mobility","tag-bench-presses","tag-burpee","tag-burpees","tag-crossfit","tag-doing-laundry","tag-foam-rollers","tag-goblet-squats","tag-gogreengetfit","tag-hip-exercises","tag-left-arm","tag-max-weight","tag-meh","tag-mountain-climbers","tag-planks","tag-pound-bell","tag-right-arm","tag-shoulder-exercises","tag-shuffle","tag-warmup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Go Green Get Fit Week Seven - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Green Get Fit Week Seven - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature Moms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturemoms\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-30T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-03T19:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"866\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:site\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/\"},\"author\":{\"name\":\"Tiffany\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\"},\"headline\":\"Go Green Get Fit Week Seven\",\"datePublished\":\"2012-07-30T04:00:00+00:00\",\"dateModified\":\"2018-04-03T19:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/\"},\"wordCount\":425,\"commentCount\":7,\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/woman-weights.jpg\",\"keywords\":[\"3 Rounds\",\"Bell Mobility\",\"Bench Presses\",\"Burpee\",\"Burpees\",\"Crossfit\",\"Doing Laundry\",\"Foam Rollers\",\"Goblet Squats\",\"GoGreenGetFit\",\"Hip Exercises\",\"Left Arm\",\"Max Weight\",\"Meh\",\"Mountain Climbers\",\"Planks\",\"Pound Bell\",\"Right Arm\",\"Shoulder Exercises\",\"Shuffle\",\"Warmup\"],\"articleSection\":[\"Health &amp; Healing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/\",\"name\":\"Go Green Get Fit Week Seven - Nature Moms\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/woman-weights.jpg\",\"datePublished\":\"2012-07-30T04:00:00+00:00\",\"dateModified\":\"2018-04-03T19:59:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/woman-weights.jpg\",\"contentUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/07\\\/woman-weights.jpg\",\"width\":866,\"height\":577},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/07\\\/30\\\/go-green-get-fit-week-seven\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Go Green Get Fit Week Seven\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\",\"name\":\"Nature Moms\",\"description\":\"Natural Family Living &amp; Homesteading\",\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\",\"name\":\"Nature Moms\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-Naturemoms-Blog.png\",\"contentUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-Naturemoms-Blog.png\",\"width\":700,\"height\":140,\"caption\":\"Nature Moms\"},\"image\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naturemoms\\\/\",\"https:\\\/\\\/x.com\\\/TiffanyWashko\",\"https:\\\/\\\/www.instagram.com\\\/tiffanywashko\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/tiffany_washko\\\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\",\"name\":\"Tiffany\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g\",\"caption\":\"Tiffany\"},\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/author\\\/tiffany\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Go Green Get Fit Week Seven - Nature Moms","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/","og_locale":"en_US","og_type":"article","og_title":"Go Green Get Fit Week Seven - Nature Moms","og_description":"Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least&hellip;","og_url":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/","og_site_name":"Nature Moms","article_publisher":"https:\/\/www.facebook.com\/naturemoms\/","article_published_time":"2012-07-30T04:00:00+00:00","article_modified_time":"2018-04-03T19:59:27+00:00","og_image":[{"width":866,"height":577,"url":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg","type":"image\/jpeg"}],"author":"Tiffany","twitter_card":"summary_large_image","twitter_creator":"@TiffanyWashko","twitter_site":"@TiffanyWashko","twitter_misc":{"Written by":"Tiffany","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#article","isPartOf":{"@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/"},"author":{"name":"Tiffany","@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/person\/8745c3f898f2fd82cb975778268df818"},"headline":"Go Green Get Fit Week Seven","datePublished":"2012-07-30T04:00:00+00:00","dateModified":"2018-04-03T19:59:27+00:00","mainEntityOfPage":{"@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/"},"wordCount":425,"commentCount":7,"publisher":{"@id":"http:\/\/naturemoms.com\/blog\/#organization"},"image":{"@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#primaryimage"},"thumbnailUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg","keywords":["3 Rounds","Bell Mobility","Bench Presses","Burpee","Burpees","Crossfit","Doing Laundry","Foam Rollers","Goblet Squats","GoGreenGetFit","Hip Exercises","Left Arm","Max Weight","Meh","Mountain Climbers","Planks","Pound Bell","Right Arm","Shoulder Exercises","Shuffle","Warmup"],"articleSection":["Health &amp; Healing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/","url":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/","name":"Go Green Get Fit Week Seven - Nature Moms","isPartOf":{"@id":"http:\/\/naturemoms.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#primaryimage"},"image":{"@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#primaryimage"},"thumbnailUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg","datePublished":"2012-07-30T04:00:00+00:00","dateModified":"2018-04-03T19:59:27+00:00","breadcrumb":{"@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#primaryimage","url":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg","contentUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/07\/woman-weights.jpg","width":866,"height":577},{"@type":"BreadcrumbList","@id":"https:\/\/naturemoms.com\/blog\/2012\/07\/30\/go-green-get-fit-week-seven\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/naturemoms.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Go Green Get Fit Week Seven"}]},{"@type":"WebSite","@id":"http:\/\/naturemoms.com\/blog\/#website","url":"http:\/\/naturemoms.com\/blog\/","name":"Nature Moms","description":"Natural Family Living &amp; Homesteading","publisher":{"@id":"http:\/\/naturemoms.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/naturemoms.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/naturemoms.com\/blog\/#organization","name":"Nature Moms","url":"http:\/\/naturemoms.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-Naturemoms-Blog.png","contentUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-Naturemoms-Blog.png","width":700,"height":140,"caption":"Nature Moms"},"image":{"@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naturemoms\/","https:\/\/x.com\/TiffanyWashko","https:\/\/www.instagram.com\/tiffanywashko\/","https:\/\/www.pinterest.com\/tiffany_washko\/"]},{"@type":"Person","@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/person\/8745c3f898f2fd82cb975778268df818","name":"Tiffany","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g","caption":"Tiffany"},"url":"https:\/\/naturemoms.com\/blog\/author\/tiffany\/"}]}},"_links":{"self":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts\/11345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/comments?post=11345"}],"version-history":[{"count":8,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts\/11345\/revisions"}],"predecessor-version":[{"id":21831,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts\/11345\/revisions\/21831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/media\/11346"}],"wp:attachment":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/media?parent=11345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/categories?post=11345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/tags?post=11345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}