{"id":11474,"date":"2012-08-15T19:04:08","date_gmt":"2012-08-15T19:04:08","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=11474"},"modified":"2023-02-19T17:13:11","modified_gmt":"2023-02-19T17:13:11","slug":"pan-fried-pork-loinchops-and-mashed-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/","title":{"rendered":"Pan Fried Pork Loin\/Chops and Mashed Sweet Potatoes"},"content":{"rendered":"<p><a href=\"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/pork-mashed-sweet-potatoes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11475\" title=\"pork-mashed-sweet-potatoes\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/pork-mashed-sweet-potatoes-520x348.jpg\" alt=\"\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/pork-mashed-sweet-potatoes-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/pork-mashed-sweet-potatoes-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/pork-mashed-sweet-potatoes-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/pork-mashed-sweet-potatoes.jpg 1936w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>Mmmm&#8230;comfort food. This is what I made for dinner a couple nights ago and it was delicious. I am no food photographer though so if my pictures fail to convey how yummy it was just take my word for it&#8230;or make it yourself. ;) It&#8217;s easy and quick (about 20 minutes).<\/p>\n<p>The Chops\/Loin: I used pork loin because that is what I had on hand. Typically I would use pork chops. To make I just dredged the pork in coconut flour and sprinkled with salt, pepper, and Herbs de Provence from\u00a0Mountain Rose Herbs.\u00a0I cooked them on a cast iron skillet along with a healthy amount of coconut oil AND grass fed butter. I had to cover mine because the pork was so thick but if you use thinner cuts and an open skillet you will get a great sear.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/grassfed-butter\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11476\" title=\"grassfed butter\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/grassfed-butter-520x348.jpg\" alt=\"\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/grassfed-butter-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/grassfed-butter-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/grassfed-butter-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/grassfed-butter.jpg 1936w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>For the Mashed Sweet Potatoes I just peeled, chopped, and boiled for about 10 minutes (until soft) in a Dutch Oven. After straining the water I returned them to the oven and added cinnamon, 1\/4 cup butter, 1\/4 cup pure organic maple syrup, and a Tablespoon organic\u00a0raw honey, mixing thoroughly with a hand mixer. It was so tasty that my hubby made the exact same meal for breakfast the next morning, using leftover sweet potatoes. It&#8217;s not fancy but it is oh so comforting&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/sweet-potatoes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11477\" title=\"sweet-potatoes\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes-520x348.jpg\" alt=\"\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes-768x514.jpg 768w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes.jpg 1936w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/sweet-potatoes2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11478\" title=\"sweet-potatoes\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes2-520x348.jpg\" alt=\"\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes2-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes2-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes2-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes2.jpg 1936w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">What are you making for dinner?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mmmm&#8230;comfort food. This is what I made for dinner a couple nights ago and it was delicious. I am no food photographer though so if my pictures fail to convey&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[4913,875,12169,12168,12170,458,9339,12164,440,12171,11127,895,5681,10021,12165,12167,12163,1061,447,5347],"class_list":["post-11474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cast-iron-skillet","tag-coconut-oil","tag-comfort-food","tag-couple-nights","tag-cup-butter","tag-dutch-oven","tag-food-photographer","tag-fried-pork","tag-grass-fed","tag-hand-mixer","tag-herbs-de-provence","tag-hubby","tag-mountain-rose-herbs","tag-organic-maple-syrup","tag-pan-fried","tag-pork-chops","tag-pork-loin-chops","tag-raw-honey","tag-salt-pepper","tag-sweet-potatoes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan Fried Pork Loin\/Chops and Mashed Sweet Potatoes - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan Fried Pork Loin\/Chops and Mashed Sweet Potatoes - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"Mmmm&#8230;comfort food. This is what I made for dinner a couple nights ago and it was delicious. I am no food photographer though so if my pictures fail to convey&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturemoms.com\/blog\/2012\/08\/15\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature Moms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturemoms\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-15T19:04:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-19T17:13:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/08\/sweet-potatoes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1936\" \/>\n\t<meta property=\"og:image:height\" content=\"1296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:site\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/\"},\"author\":{\"name\":\"Tiffany\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\"},\"headline\":\"Pan Fried Pork Loin\\\/Chops and Mashed Sweet Potatoes\",\"datePublished\":\"2012-08-15T19:04:08+00:00\",\"dateModified\":\"2023-02-19T17:13:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/\"},\"wordCount\":241,\"commentCount\":6,\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/08\\\/sweet-potatoes.jpg\",\"keywords\":[\"Cast Iron Skillet\",\"Coconut Oil\",\"Comfort Food\",\"Couple Nights\",\"Cup Butter\",\"Dutch Oven\",\"Food Photographer\",\"Fried Pork\",\"Grass Fed\",\"Hand Mixer\",\"Herbs De Provence\",\"Hubby\",\"Mountain Rose Herbs\",\"Organic Maple Syrup\",\"Pan Fried\",\"Pork Chops\",\"Pork Loin Chops\",\"Raw Honey\",\"Salt Pepper\",\"Sweet Potatoes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/08\\\/15\\\/pan-fried-pork-loinchops-and-mashed-sweet-potatoes\\\/\",\"name\":\"Pan Fried Pork Loin\\\/Chops and Mashed Sweet Potatoes - 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