{"id":12078,"date":"2012-10-22T17:42:19","date_gmt":"2012-10-22T17:42:19","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=12078"},"modified":"2023-06-17T19:03:43","modified_gmt":"2023-06-17T19:03:43","slug":"pumpkin-souffle-and-sweet-potato-souffle","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2012\/10\/22\/pumpkin-souffle-and-sweet-potato-souffle\/","title":{"rendered":"Pumpkin Souffl\u00e9 and Sweet Potato Souffl\u00e9"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24816 \" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/pumpkin-souffle-recipe-347x520.png\" alt=\"\" width=\"305\" height=\"457\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/pumpkin-souffle-recipe-347x520.png 347w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/pumpkin-souffle-recipe-200x300.png 200w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/pumpkin-souffle-recipe-100x150.png 100w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/pumpkin-souffle-recipe-768x1152.png 768w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/pumpkin-souffle-recipe.png 1000w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/>We have been baking up a storm in this house.<\/p>\n<p>My urge to heat up the oven and make a Pumpkin\u00a0Souffl\u00e9 started when I came across this recipe on\u00a0Balanced Bites. It&#8217;s a super easy\u00a0Souffl\u00e9 recipe that we all loved. After that initial foray we modified it a bit, adding more maple syrup and even adding a maple flavored cream cheese. Delish!<\/p>\n<p style=\"text-align: left;\">We used our own <a title=\"Homemade Pumpkin Puree in a Crock Pot\" href=\"https:\/\/naturemoms.com\/blog\/2012\/10\/16\/easy-crock-pot-pumpkin-puree-recipe\/\">homemade pumpkin puree<\/a> too.<\/p>\n<p>It can&#8217;t get any easier than this recipe, that is for sure, but the it didn&#8217;t feel or look like a\u00a0Souffl\u00e9 technically&#8230;which requires dividing your egg whites and whipping them. Our Pumpkin\u00a0Souffl\u00e9 didn&#8217;t get very high and airy and they deflated pretty fast. I still plan to make them often though because they are so super easy and fast. Plus they taste wonderful. I did want to try to make a more conventional\u00a0Souffl\u00e9 though.<\/p>\n<p>Our next baking adventure was a&#8230;\u00a0<span style=\"text-align: center;\">\u00a0<\/span><\/p>\n<h2>Sweet Potato\u00a0Souffl\u00e9<\/h2>\n<p style=\"text-align: left;\">We started by cooking up some sweet potatoes and mashing them with butter and maple syrup. This was breakfast actually and we had enough leftover for a lunchtime\u00a0Souffl\u00e9. And excellent way to get rid of <a href=\"https:\/\/naturemoms.com\/blog\/2012\/10\/01\/what-to-do-with-leftover-mashed-sweet-potatoes\/\">leftovers<\/a> if you ask me!<\/p>\n<p style=\"text-align: left;\"><strong>Ingredients: <\/strong>(makes 3)<\/p>\n<p>1 cup mashed sweet potato<br \/>\n4 eggs (yolks and whites divided)<br \/>\n1\/4 c grass fed butter<br \/>\n2 T almond butter<br \/>\n4 T maple syrup (1 tablespoon reserved for egg whites)<br \/>\n1\/2 tsp pure vanilla extract<br \/>\n1 T coconut flour<br \/>\n1\/4 tsp baking soda<br \/>\n1 t cinnamon<br \/>\n1 t pumpkin pie spice<\/p>\n<p>Mix wet ingredients together (minus the egg whites). Combine the dry ingredients and sift them together well. Add to the wet ingredients and mix.<\/p>\n<p>In a separate bowl whip the egg whites with an electric mixer until they form a soft peak. Add the reserved 1 tablespoon of maple syrup to the egg whites and continue to beat them until they form a stiff peak (this takes some time). Fold the egg white mixture into the base. Pour into individual size <a href=\"https:\/\/www.amazon.com\/gp\/product\/B004ZQ7M24\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004ZQ7M24&amp;linkCode=as2&amp;tag=natureblog-20\">ramekins<\/a> and cook at 350 degrees for 25-30 minutes. Eat while warm and enjoy!<\/p>\n<p><a href=\"https:\/\/naturemoms.com\/blog\/2012\/10\/22\/pumpkin-souffle-and-sweet-potato-souffle\/sweet-potato-souffles-on-pan\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12084 size-large\" style=\"border: 2px solid #808000;\" title=\"Sweet Potato Souffles on Pan\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Sweet-Potato-Souffles-on-Pan-520x348.jpg\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Sweet-Potato-Souffles-on-Pan-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Sweet-Potato-Souffles-on-Pan-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Sweet-Potato-Souffles-on-Pan-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Sweet-Potato-Souffles-on-Pan.jpg 1936w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>The homemade puree&#8230;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12080 size-large\" style=\"border: 2px solid #808000;\" title=\"Pumpkin Batter\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Batter-520x348.jpg\" width=\"520\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Batter-520x348.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Batter-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Batter-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Batter.jpg 1936w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p style=\"text-align: left;\">The pumpkin souffle in process and the finished product&#8230;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12081 size-full\" style=\"border: 2px solid #808000;\" title=\"Pumpkin Souffles Cooking\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Souffles-Cooking.jpg\" width=\"520\" height=\"260\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Souffles-Cooking.jpg 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Souffles-Cooking-150x75.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Pumpkin-Souffles-Cooking-300x150.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have been baking up a storm in this house. My urge to heat up the oven and make a Pumpkin\u00a0Souffl\u00e9 started when I came across this recipe on\u00a0Balanced Bites.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[2810,1065,13081,446,18456,2475,13076,13086,7747,440,18452,13074,2478,5604,10027,12298,18454,13082,13085,12398,18453,5347,18455,13083,2820],"class_list":["post-12078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-almond-butter","tag-baking-soda","tag-cinnamon-spice","tag-cream-cheese","tag-dessert-souffle","tag-dry-ingredients","tag-egg-whites","tag-electric-mixer","tag-extract-1","tag-grass-fed","tag-homemade-pumpkin-puree","tag-initial-foray","tag-maple-syrup","tag-pumpkin-pie-spice","tag-pure-vanilla","tag-ramekins","tag-savory-souffle","tag-spice-mix","tag-stiff-peak","tag-sweet-potato","tag-sweet-potato-puree","tag-sweet-potatoes","tag-sweet-souffle","tag-wet-ingredients","tag-yolks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin and Sweet Potato Souffl\u00e9<\/title>\n<meta name=\"description\" content=\"We started by cooking up some sweet potatoes and mashing them with butter and maple syrup. 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This was breakfast and lunch for us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturemoms.com\/blog\/2012\/10\/22\/pumpkin-souffle-and-sweet-potato-souffle\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature Moms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturemoms\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-22T17:42:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-17T19:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2012\/10\/Sweet-Potato-Souffle-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"348\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:site\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/\"},\"author\":{\"name\":\"Tiffany\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\"},\"headline\":\"Pumpkin Souffl\u00e9 and Sweet Potato Souffl\u00e9\",\"datePublished\":\"2012-10-22T17:42:19+00:00\",\"dateModified\":\"2023-06-17T19:03:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/\"},\"wordCount\":357,\"commentCount\":3,\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/Sweet-Potato-Souffle-header.jpg\",\"keywords\":[\"Almond Butter\",\"Baking Soda\",\"Cinnamon Spice\",\"Cream Cheese\",\"dessert souffle\",\"Dry Ingredients\",\"Egg Whites\",\"Electric Mixer\",\"Extract 1\",\"Grass Fed\",\"homemade pumpkin puree\",\"Initial Foray\",\"Maple Syrup\",\"Pumpkin Pie Spice\",\"Pure Vanilla\",\"Ramekins\",\"savory souffle\",\"Spice Mix\",\"Stiff Peak\",\"Sweet Potato\",\"sweet potato puree\",\"Sweet Potatoes\",\"sweet souffle\",\"Wet Ingredients\",\"Yolks\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/\",\"name\":\"Pumpkin and Sweet Potato Souffl\u00e9\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2012\\\/10\\\/22\\\/pumpkin-souffle-and-sweet-potato-souffle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/10\\\/Sweet-Potato-Souffle-header.jpg\",\"datePublished\":\"2012-10-22T17:42:19+00:00\",\"dateModified\":\"2023-06-17T19:03:43+00:00\",\"description\":\"We started by cooking up some sweet potatoes and mashing them with butter and maple syrup. 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