{"id":14498,"date":"2013-06-12T06:00:54","date_gmt":"2013-06-12T06:00:54","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=14498"},"modified":"2023-02-19T17:13:58","modified_gmt":"2023-02-19T17:13:58","slug":"for-fathers-day-6-simple-ways-men-can-protect-their-reproductive-health","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2013\/06\/12\/for-fathers-day-6-simple-ways-men-can-protect-their-reproductive-health\/","title":{"rendered":"6 Simple Ways Men Can Protect Their Reproductive Health"},"content":{"rendered":"<p><a href=\"https:\/\/naturemoms.com\/blog\/2013\/06\/12\/for-fathers-day-6-simple-ways-men-can-protect-their-reproductive-health\/simple-ways-men-can-protect-their-reproductive-health\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14499 size-full\" style=\"border: 2px solid #808000;\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2013\/06\/Simple-Ways-Men-Can-Protect-Their-Reproductive-Health.jpg\" alt=\"Simple Ways Men Can Protect Their Reproductive Health\" width=\"500\" height=\"334\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2013\/06\/Simple-Ways-Men-Can-Protect-Their-Reproductive-Health.jpg 500w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2013\/06\/Simple-Ways-Men-Can-Protect-Their-Reproductive-Health-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2013\/06\/Simple-Ways-Men-Can-Protect-Their-Reproductive-Health-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>In light of Father\u2019s Day, I wanted to share some information on the harmful effects that could be caused by endocrine disrupting chemicals, or EDCs, and how exposure could be negatively affecting the men in our lives. \u00a0Studies have shown there are reproductive issues potentially caused by contact with EDCs that could be avoided by taking action! \u00a0First, it\u2019s necessary to be aware of the toxins most of us come into contact with on a daily basis so healthy choices can be made to start ridding us of any dangers, for good.<\/p>\n<p>So what are EDCs and how do they affect us? \u00a0Humans depend on a well-functioning endocrine system to regulate the release of hormones essential for metabolism, growth, development, sleep, and mood, and EDCs may alter the functions of the hormone system, resulting in negative health repercussions. \u00a0While some EDCs occur naturally, synthetic varieties can be found in many household and industrial products, as well as food additives.<\/p>\n<p>Some well known examples of EDCs include phthalates (used to soften plastics), BPA (in much of our plastic products), parabens (in personal care products), and pesticides (on some produce &amp; genetically modified foods). \u00a0However, there are many more EDCs with less popular names, so it\u2019s a good idea to seek natural alternatives to some common household products that could be hazardous. \u00a0Taking steps toward avoiding EDCs can help us make positive changes for our families and our health!<\/p>\n<p dir=\"ltr\">The reason I\u2019m discussing EDCs is because evidence has shown that exposure could cause the following reproductive concerns in men:<\/p>\n<ul>\n<li>Reduce semen quality<\/li>\n<li>Low sperm counts<\/li>\n<li>Male infertility<\/li>\n<li>Hormonal changes<\/li>\n<li>Testicular and prostate cancer<\/li>\n<li>Miscarriage in your partner<\/li>\n<\/ul>\n<p>So before you opt to take that plastic lunch container or pick up fast food, consider trying the following simple ways men (and their families) can help reduce contact with the chemicals:<\/p>\n<p>1. Choose a natural shaving cream (and natural bath and body products)<br \/>\nWhen possible, select products made from plant based materials and natural oils, to avoid contact with parabens and other toxins. \u00a0It\u2019s a great tip to steer clear of the word \u201cfragrance,\u201d which is a general term that doesn\u2019t disclose the specific ingredients that could be harmful.<\/p>\n<p>2. Stick with regular soap and water<br \/>\nTry to avoid \u201cantibacterial soaps as well as toothpastes that may contain triclosan, a chemical that could interfere with thyroid hormones. \u00a0And according to the FDA, there is no evidence that \u201cantibacterial\u201d has any health benefits over standard soap and water. \u00a0Kind of makes you feel like you\u2019ve been fooled!<\/p>\n<p>3. Skip the fast food<\/p>\n<p>Toxins known for their \u201cnon-stick\u201d quality could be lurking in the paper fast-food wrappers\/containers of your favorite drive-thrus! \u00a0Just another reason besides health benefits to stay away from all that grease!<\/p>\n<p>4. Cook at home<\/p>\n<p>Say goodbye to quick microwavable dinners, which could have BPA in the wrapping. \u00a0Instead, take time to cook your meals in safer cookware (like glass, stainless steel, or cast iron) and avoid non-stick options that could emit toxins like PFOAs. \u00a0Plus, cooking together means great family time!<\/p>\n<p>5. Pack your lunch<\/p>\n<p>Avoid plastic and Styrofoam packaging, silverware, cups and other disposable items. \u00a0Instead, bring your lunch in glass or stainless steel containers and pack a reusable water bottle.<\/p>\n<p>6. Eat \u201ccleaner\u201d<\/p>\n<p>Choose organic fruits and vegetables whenever possible as they\u2019ve been shown to have less pesticide residue. \u00a0And either way, rinse all your produce to avoid consuming chemicals. \u00a0Also, try to avoid canned foods, as there can be BPA in the lining.<\/p>\n<p>Of course, reproductive health issues among men are not the only concerns linked to EDCs, however, the above tips are a great place to start to invest in your health. \u00a0For further information on this article, you can visit https:\/\/bit.ly\/12wwnee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In light of Father\u2019s Day, I wanted to share some information on the harmful effects that could be caused by endocrine disrupting chemicals, or EDCs, and how exposure could be&hellip;<\/p>\n","protected":false},"author":3,"featured_media":14499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[1594,16584,16582,16585,4579,16587,7804,16579,16583,10752,16586,1072,16581,12344,1719,16589,16580,1083,6199,16588],"class_list":["post-14498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing","tag-daily-basis","tag-edcs","tag-endocrine-disrupting-chemicals","tag-food-additives","tag-healthy-choices","tag-hormone-system","tag-household-products","tag-lunch-container","tag-male-infertility","tag-natural-alternatives","tag-negative-health","tag-personal-care-products","tag-plastic-lunch","tag-positive-changes","tag-prostate-cancer","tag-repercussions","tag-reproductive-concerns","tag-reproductive-health","tag-safe-products","tag-taking-steps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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