{"id":17895,"date":"2015-11-04T14:53:07","date_gmt":"2015-11-04T14:53:07","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=17895"},"modified":"2018-04-01T15:59:17","modified_gmt":"2018-04-01T15:59:17","slug":"the-top-10-foods-you-really-dont-want-to-feed-your-kid","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2015\/11\/04\/the-top-10-foods-you-really-dont-want-to-feed-your-kid\/","title":{"rendered":"The Top 10 Foods You Really Don\u2019t Want to Feed Your Kid"},"content":{"rendered":"

\"Foods<\/a><\/p>\n

As parents, we agonize over what\u2019s good for our children and what isn\u2019t. Some decisions seem easy, like\u00a0ensuring your child eats breakfast every morning. Other decisions can get a little more complicated, like\u00a0what they\u2019ll eat for breakfast. As we all know, what children what and what\u2019s good for them aren\u2019t\u00a0always the same thing.<\/p>\n

Indulging is totally fine from time to time. But every day? Put these 10 foods on the back burner when it\u00a0comes to your child\u2019s regular diet.<\/p>\n

1. Processed Lunch Meats<\/strong><\/p>\n

Nitrates and hormones and antibiotics? Oh my! These meats seem so easy to buy\u2014they\u2019re not too\u00a0expensive and make sandwich making a snap. Honestly though, you\u2019ll want to avoid giving your kids\u00a0processed lunch meats on a regular basis. Yes, processed meats<\/a> also include hot dogs, sausages, and\u00a0other weird meats like bologna. Just don\u2019t do it. Processed lunch meats contain high levels of sodium\u00a0and bad fats in addition to preservatives. There have been studies done linking high consumption of\u00a0these meats to various types of cancer. Not to mention the animals they came from were tortured and\u00a0sick. So, they\u2019re best avoided.<\/p>\n

2. Snack Cakes<\/strong><\/p>\n

These too are cheap and easy to buy. Reading the ingredient list can put some bad thoughts into your\u00a0head, though\u2014partially hydrogenated oils, sugar (of course), high fructose corn syrup, artificial flavors,\u00a0and food dyes? Ouch! Your kids may beg you for these at the store, but make snack time more fun by\u00a0making healthy versions at home and teaching your kids how to read the ingredient list.<\/p>\n

3. French Fries and Potato Chips<\/strong><\/p>\n

The header for this one should have said \u201canything fried\u201d, but fried eggs and such are ok compared to\u00a0French fries and potato chips, both of which have one of the highest free radical contents of all food.\u00a0The way they\u2019re made (at high temps with oil and fat) make them some of the worst foods you can eat.\u00a0Steer your kids towards healthier options. And remember, McDonald\u2019s French fries are not gluten-free\u00a0or vegetarian. (Don\u2019t believe me? Google the ingredient list, please).<\/p>\n

4. Frozen Pizza<\/strong><\/p>\n

Nearly every kid adores pizza. However, making pizza at home can be a lot of fun and much healthier\u00a0than the frozen stuff you buy at the store. A typical frozen pizza is likely to contain BHA and BHT, two\u00a0preservatives that\u2019ve been shown to cause cancer in high levels. They also contain tons of fat, sodium,\u00a0trans fats (the worst fats ever!) and words that you\u2019ve no idea what they mean, such as \u201cflavoring\u201d. Get\u00a0creative with custom pizza creations and teach your kids how to make their own food\u2014avoid frozen\u00a0pizza.<\/p>\n

5. Juice<\/strong><\/p>\n

Juice in itself might not seem so bad, especially if you\u2019re buying organic juice that doesn\u2019t have any\u00a0added sugar. However, there\u2019s a reason that apples are apples and not apple juice: fiber. Taking the\u00a0juice out of the fruit without the fiber means your body is going to suck up that sugar and have a sugar\u00a0spike because there\u2019s no fiber to help the body process it. Limit juices.<\/p>\n

6. Soda<\/strong><\/p>\n

You knew this one was bad. High fructose corn syrup, enough sugar to inspire scary type-2 diabetes\u00a0statistics, and artificial flavors? Your kids shouldn\u2019t be drinking these. You can create your own sodas\u00a0with carbonated water, herbs, and fruit juices. Or, you know, just pick up some kombucha at Whole\u00a0Foods. That too.<\/p>\n

7. Candy<\/strong><\/p>\n

Even organic candy still has sugar in it. Conventional candies contain sugars, artificial flavors and dyes,\u00a0and other scary ingredients like preservatives. As many kids really enjoy candy, try to limit their\u00a0consumption of it or again, make a fun project of making your own at home with raw sugar or sugar\u00a0replacements like honey or dates.<\/p>\n

8. Fast Food<\/strong><\/p>\n

Nothing terrifies me quite like the ingredient list of a fast food restaurant. Even the ones you might think\u00a0are \u201cbetter\u201d (think Chik-fil-A and Subway) have really scary ingredients in there. Eating out all the time\u00a0isn\u2019t healthy to begin with, but if you\u2019re going to eat fast food, go for something that\u2019s a little healthier\u00a0like Chipotle, which banned GMOs and has very minimal, healthy ingredients.<\/p>\n

9. Cereal with a Cartoon Face on It<\/strong><\/p>\n

Many cereals and other brands that kids love are specifically marketed to them. This means putting\u00a0ponies, pirates, or cute little animals on your kids\u2019 cereal. Keep your kids away from breakfast cereals\u00a0that have cartoon faces on them. I promise they\u2019re not any better than eating a candy bar. Think fresh\u00a0fruit for breakfast with home-prepared oatmeal. Really, you\u2019ve got a lot of options besides Lucky\u00a0Charms.<\/p>\n

Dr. Jakob Taylor of True Weightloss Solutions\u00a0understands the\u00a0challenges that parents face. \u201cBalancing what we should be feeding our children and ourselves with\u00a0what we see on TV, read in the paper, or find in the grocery store can seem overwhelming.\u00a0 We are\u00a0bombarded with messages from celebrities or colorful catch phrases pitching us products everyday. One\u00a0easy way to help stay on course and filter the noise is to follow a simple guide:<\/p>\n

F<\/strong> \u2013 fruits and vegetables<\/p>\n

O<\/strong> \u2013 organic lean protein<\/p>\n

O<\/strong> \u2013 omega-3 fatty acids<\/p>\n

D<\/strong> \u2013 drink more water!<\/p>\n

10. White Bread<\/strong><\/p>\n

White bread (and white flour) is not doing anything for your kid\u2019s body. It\u2019s been stripped of its nutrients\u00a0and left to give your body blood sugar spikes after PB & J time. Stick to whole wheat and make sure your\u00a0child doesn\u2019t have a gluten intolerance before packing on the bread. Eliminating white bread is best, no\u00a0matter how \u201cgood\u201d it tastes.<\/p>\n

Your child\u2019s health is one of the most important things to you. Take this opportunity to teach your child\u00a0about healthy eating habits, reading labels, and learning about ingredients. Limit or avoid these 10 foods\u00a0when it comes to your children\u2019s diets. Make fun activities out of learning about new foods and making creations at home!<\/p>\n

Guest post by Jenn Ryan<\/em><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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