{"id":19307,"date":"2016-06-22T19:50:27","date_gmt":"2016-06-22T19:50:27","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=19307"},"modified":"2016-06-22T19:50:27","modified_gmt":"2016-06-22T19:50:27","slug":"flax-apple-muffins","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2016\/06\/22\/flax-apple-muffins\/","title":{"rendered":"Fiberlicious Muffins With Apple and Flax"},"content":{"rendered":"<p><a href=\"https:\/\/naturemoms.com\/blog\/?attachment_id=19308\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19308\" style=\"border: 2px solid #808000; margin: 8px;\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2016\/06\/Fiberlicious-Flax-Apple-Muffins.jpg\" alt=\"Fiberlicious Flax Apple Muffins\" width=\"229\" height=\"344\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2016\/06\/Fiberlicious-Flax-Apple-Muffins.jpg 735w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2016\/06\/Fiberlicious-Flax-Apple-Muffins-100x150.jpg 100w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2016\/06\/Fiberlicious-Flax-Apple-Muffins-200x300.jpg 200w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2016\/06\/Fiberlicious-Flax-Apple-Muffins-347x520.jpg 347w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a>Here is a recipe that I made this morning. Not only are these muffins perfect for breakfast but they are sooo yummy and good for you too. They are a great source of whole grains and high fiber, and the flaxseed provides Omega-3 oils. They were a big hit with my whole family. Even when the kids were little they scarfed these down.<\/p>\n<h2>Fiberlicious Flax Apple Muffins<\/h2>\n<p>1 cup Multigrain cereal with Flaxseed and Quinoa\u00a0( I use <a href=\"https:\/\/amzn.to\/28QNijm\">Hodgson Mills brand<\/a>)<br \/>\n1 cup organic, unbleached flour<br \/>\n1 Tbsp. baking powder<br \/>\n1\/2 tsp. baking soda<br \/>\n1\/2 cup organic sugar or <a href=\"https:\/\/amzn.to\/28Oozd0\">coconut sugar<\/a><br \/>\n1 cup shredded organic carrots<br \/>\n1 cup peeled and chopped organic apples<br \/>\n1\/2 cup organic milk<br \/>\n2 organic eggs (free range)<br \/>\n1\/4 cup avocado\u00a0or coconut oil<br \/>\n1\/2 cup chopped pecans<br \/>\nCoconut sugar, sprinkled on top (optional)<\/p>\n<p>Preheat oven to 400 degrees. Mix dry ingredients first and then add the others. Mix well. Spoon the thick mixture into a muffin pan and bake for 20-22 minutes or until golden brown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a recipe that I made this morning. Not only are these muffins perfect for breakfast but they are sooo yummy and good for you too. They are a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1646,868,5362,17508,2481,9345,875,5128,13093,5254,17999,6977,3312,18000,2812,17623,4438],"class_list":["post-19307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-apples","tag-avocado-oil","tag-baking","tag-breakfast-2","tag-carrots","tag-cereal","tag-coconut-oil","tag-coconut-sugar","tag-fiber","tag-flax","tag-morning","tag-muffins","tag-nuts","tag-omega-3-oils","tag-quinoa","tag-recipe","tag-whole-grains"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiberlicious Flax Apple Muffins<\/title>\n<meta name=\"description\" content=\"A recipe for flax apple muffins with quinoa perfect for breakfast or snacks. They are high in fiber with whole grains and fresh fruit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/naturemoms.com\/blog\/2016\/06\/22\/flax-apple-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiberlicious Flax Apple Muffins\" \/>\n<meta property=\"og:description\" content=\"A recipe for flax apple muffins with quinoa perfect for breakfast or snacks. They are high in fiber with whole grains and fresh fruit.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/naturemoms.com\/blog\/2016\/06\/22\/flax-apple-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature Moms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturemoms\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-22T19:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2016\/06\/Fiberlicious-Flax-Apple-Muffins.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:site\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/\"},\"author\":{\"name\":\"Tiffany\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\"},\"headline\":\"Fiberlicious Muffins With Apple and Flax\",\"datePublished\":\"2016-06-22T19:50:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/\"},\"wordCount\":164,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Fiberlicious-Flax-Apple-Muffins.jpg\",\"keywords\":[\"Apples\",\"Avocado Oil\",\"Baking\",\"breakfast\",\"Carrots\",\"Cereal\",\"Coconut Oil\",\"Coconut Sugar\",\"Fiber\",\"Flax\",\"morning\",\"Muffins\",\"Nuts\",\"omega 3 oils\",\"Quinoa\",\"recipe\",\"Whole Grains\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/\",\"name\":\"Fiberlicious Flax Apple Muffins\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2016\\\/06\\\/22\\\/flax-apple-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Fiberlicious-Flax-Apple-Muffins.jpg\",\"datePublished\":\"2016-06-22T19:50:27+00:00\",\"description\":\"A recipe for flax apple muffins with quinoa perfect for breakfast or snacks. 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