{"id":20962,"date":"2018-01-23T22:31:55","date_gmt":"2018-01-23T22:31:55","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=20962"},"modified":"2018-02-18T22:01:36","modified_gmt":"2018-02-18T22:01:36","slug":"instant-pot-chicken-alfredo","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/","title":{"rendered":"Instant Pot Cajun Chicken Alfredo"},"content":{"rendered":"<p><a href=\"https:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/instant-pot-alfredo-cajun\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21261 size-large\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-520x345.png\" alt=\"\" width=\"520\" height=\"345\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-520x345.png 520w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-150x100.png 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-300x199.png 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-768x510.png 768w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun.png 1999w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It&#8217;s buttery, creamy, and delicious. No alfredo sauce from a jar. Those products always have a weird processed cheese taste. Gross!<\/p>\n<p>This Instant Pot pasta dish is one of those recipes I reserve when I have very little time on my hands. When I have to work late or there are late activities and errands to attend to, this meal is perfect to make because it is fast. I actually don&#8217;t cook pasta in my Instant Pot very often, this recipe is one of the few exceptions. Enjoy!<\/p>\n<h2>Instant Pot Cajun Chicken Alfredo<\/h2>\n<p><strong>Ingredients:<\/strong><br \/>\n2-3 large skinless boneless chicken breasts<br \/>\n4 tsp cajun seasoning<br \/>\n4 tbsp butter<br \/>\n1 red bell pepper, chopped<br \/>\n1 green bell pepper, chopped<br \/>\n2 1\/2 cups cream<br \/>\n1 tsp dried basil<br \/>\n1 tsp garlic powder<br \/>\nPasta of choice (I use penne)<br \/>\nParmigiano-Reggiano cheese to sprinkle on top<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>How to Make it:<\/strong><\/p>\n<p>Oil the the Instant pot lightly and lay the chicken breasts on the bottom. Cover with the seasonings, bell peppers, and cream. Add the pasta and mix into the cream as best you can but some will be sitting on top. Cook on manual for 10 minutes and manually release the pressure. Remove the chicken and shred or chop it. Add it back to the pot and mix everything well. Serve with cheese sprinkled on top. Yum!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/instant-pot-cajun-chicken-alfredo\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20963\" style=\"border: 1px solid #408080;\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/Instant-Pot-Cajun-Chicken-Alfredo.png\" alt=\"\" width=\"289\" height=\"434\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/Instant-Pot-Cajun-Chicken-Alfredo.png 735w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/Instant-Pot-Cajun-Chicken-Alfredo-100x150.png 100w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/Instant-Pot-Cajun-Chicken-Alfredo-200x300.png 200w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/Instant-Pot-Cajun-Chicken-Alfredo-347x520.png 347w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It&#8217;s buttery, creamy, and delicious. No alfredo sauce from a jar. Those products&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-20962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Instant Pot Cajun Chicken Alfredo Pasta and Veggies<\/title>\n<meta name=\"description\" content=\"This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It&#039;s buttery, creamy, and delicious. No alfredo sauce from a jar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Cajun Chicken Alfredo Pasta and Veggies\" \/>\n<meta property=\"og:description\" content=\"This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It&#039;s buttery, creamy, and delicious. No alfredo sauce from a jar.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature Moms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturemoms\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-23T22:31:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-18T22:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-520x345.png\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tiffany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:site\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/\"},\"author\":{\"name\":\"Tiffany\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\"},\"headline\":\"Instant Pot Cajun Chicken Alfredo\",\"datePublished\":\"2018-01-23T22:31:55+00:00\",\"dateModified\":\"2018-02-18T22:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/instant-pot-alfredo-cajun.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/\",\"name\":\"Instant Pot Cajun Chicken Alfredo Pasta and Veggies\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/instant-pot-alfredo-cajun.png\",\"datePublished\":\"2018-01-23T22:31:55+00:00\",\"dateModified\":\"2018-02-18T22:01:36+00:00\",\"description\":\"This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It's buttery, creamy, and delicious. No alfredo sauce from a jar.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/instant-pot-alfredo-cajun.png\",\"contentUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/instant-pot-alfredo-cajun.png\",\"width\":1999,\"height\":1328},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/2018\\\/01\\\/23\\\/instant-pot-chicken-alfredo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instant Pot Cajun Chicken Alfredo\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\",\"name\":\"Nature Moms\",\"description\":\"Natural Family Living &amp; Homesteading\",\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\",\"name\":\"Nature Moms\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-Naturemoms-Blog.png\",\"contentUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-Naturemoms-Blog.png\",\"width\":700,\"height\":140,\"caption\":\"Nature Moms\"},\"image\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naturemoms\\\/\",\"https:\\\/\\\/x.com\\\/TiffanyWashko\",\"https:\\\/\\\/www.instagram.com\\\/tiffanywashko\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/tiffany_washko\\\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\",\"name\":\"Tiffany\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g\",\"caption\":\"Tiffany\"},\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/author\\\/tiffany\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instant Pot Cajun Chicken Alfredo Pasta and Veggies","description":"This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It's buttery, creamy, and delicious. No alfredo sauce from a jar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/","og_locale":"en_US","og_type":"article","og_title":"Instant Pot Cajun Chicken Alfredo Pasta and Veggies","og_description":"This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It's buttery, creamy, and delicious. No alfredo sauce from a jar.","og_url":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/","og_site_name":"Nature Moms","article_publisher":"https:\/\/www.facebook.com\/naturemoms\/","article_published_time":"2018-01-23T22:31:55+00:00","article_modified_time":"2018-02-18T22:01:36+00:00","og_image":[{"width":520,"height":345,"url":"http:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun-520x345.png","type":"image\/png"}],"author":"Tiffany","twitter_card":"summary_large_image","twitter_creator":"@TiffanyWashko","twitter_site":"@TiffanyWashko","twitter_misc":{"Written by":"Tiffany","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#article","isPartOf":{"@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/"},"author":{"name":"Tiffany","@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/person\/8745c3f898f2fd82cb975778268df818"},"headline":"Instant Pot Cajun Chicken Alfredo","datePublished":"2018-01-23T22:31:55+00:00","dateModified":"2018-02-18T22:01:36+00:00","mainEntityOfPage":{"@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/"},"wordCount":242,"commentCount":0,"publisher":{"@id":"http:\/\/naturemoms.com\/blog\/#organization"},"image":{"@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#primaryimage"},"thumbnailUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun.png","articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/","url":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/","name":"Instant Pot Cajun Chicken Alfredo Pasta and Veggies","isPartOf":{"@id":"http:\/\/naturemoms.com\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#primaryimage"},"image":{"@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#primaryimage"},"thumbnailUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun.png","datePublished":"2018-01-23T22:31:55+00:00","dateModified":"2018-02-18T22:01:36+00:00","description":"This is a super simple Instant Pot recipe that cooks fast and gets gobbled up even faster. It's buttery, creamy, and delicious. No alfredo sauce from a jar.","breadcrumb":{"@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#primaryimage","url":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun.png","contentUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/01\/instant-pot-alfredo-cajun.png","width":1999,"height":1328},{"@type":"BreadcrumbList","@id":"http:\/\/naturemoms.com\/blog\/2018\/01\/23\/instant-pot-chicken-alfredo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/naturemoms.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Instant Pot Cajun Chicken Alfredo"}]},{"@type":"WebSite","@id":"http:\/\/naturemoms.com\/blog\/#website","url":"http:\/\/naturemoms.com\/blog\/","name":"Nature Moms","description":"Natural Family Living &amp; Homesteading","publisher":{"@id":"http:\/\/naturemoms.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/naturemoms.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/naturemoms.com\/blog\/#organization","name":"Nature Moms","url":"http:\/\/naturemoms.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-Naturemoms-Blog.png","contentUrl":"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2023\/06\/cropped-Naturemoms-Blog.png","width":700,"height":140,"caption":"Nature Moms"},"image":{"@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naturemoms\/","https:\/\/x.com\/TiffanyWashko","https:\/\/www.instagram.com\/tiffanywashko\/","https:\/\/www.pinterest.com\/tiffany_washko\/"]},{"@type":"Person","@id":"http:\/\/naturemoms.com\/blog\/#\/schema\/person\/8745c3f898f2fd82cb975778268df818","name":"Tiffany","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8c3a13a8099720a9f3c210640d43244af30a8cd2ce521d609d27d61c1f4d5d5?s=96&d=mm&r=g","caption":"Tiffany"},"url":"https:\/\/naturemoms.com\/blog\/author\/tiffany\/"}]}},"_links":{"self":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts\/20962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/comments?post=20962"}],"version-history":[{"count":5,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts\/20962\/revisions"}],"predecessor-version":[{"id":21262,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/posts\/20962\/revisions\/21262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/media\/21261"}],"wp:attachment":[{"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/media?parent=20962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/categories?post=20962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturemoms.com\/blog\/wp-json\/wp\/v2\/tags?post=20962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}